Ingredients: pineapple 1, salt 5g, honey10g.
Practice: Peel pineapple slices, cut pineapple meat into large pieces, add salt and honey, stir well, and marinate pineapple juice. You can drink pineapple juice and eat pineapple meat.
Efficacy: Pineapple contains a lot of protease, sugar, protein, vitamin B 1, vitamin B2, vitamin C, organic acids and minerals. Pineapple is sweet, slightly sour and flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production, quenching thirst, moistening intestine, relaxing bowels, promoting diuresis and reducing swelling. Pineapple is mixed with honey that can replenish qi, nourish middle energizer, moisten dryness and detoxify to make beverage juice, which has the effects of nourishing muscles and moistening skin, keeping blood vessels and skin elastic, and making skin more tender and energetic.
Zhu Yuzhou
Ingredients: 60 grams of raw yam, 60 grams of raw coix seed and 24 grams of dried persimmon.
Production: First, wash raw yam and raw coix seed with clear water and pound them into fine particles, then put them into a casserole and add appropriate amount of water to cook porridge. Then wash the persimmon, chop it with a knife, add it to the porridge and cook it until it is warm.
Efficacy: This porridge is named after yam as jade and coix seed as beads, and it has the functions of clearing away lung-heat, strengthening spleen, nourishing yin, benefiting qi and beauty beauty.
Bitter gourd pork soup
Ingredients: lean meat 120g, fresh bitter gourd 240g, clear soup, refined salt and shredded ginger.
Methods: 1. Wash pork, slice it into thin slices, cook it thoroughly in boiling water, take it out and wash it with warm water; Wash the fresh bitter gourd pulp, cut it into thin slices, blanch it in a boiling water pot, and take it out to control the water. 2. Pour the clear soup into the pot, bring it to a boil with high fire, add the sliced meat and melon, cook for about 15 minutes with low fire, add shredded ginger, season with salt, and put it in a soup bowl.
Efficacy: Do you have bitter gourd? Eliminating pathogenic factors and clearing away heat, relieving fatigue, clearing heart and improving eyesight? What is the function of bitter gourd? Green is bitter, cold and heat are distinct, and eyes are clear? . Pork has the functions of invigorating spleen, moistening stomach, promoting fluid production, strengthening body and smoothing skin. Therefore, pork with bitter melon soup can treat heatstroke, polydipsia, summer furuncle, excessive miliaria, conjunctivitis and other diseases. In order to ensure healthy and smooth skin, it has a cosmetic effect.
Women's beauty and health recipes? Health porridge 1. Blood-nourishing and health-preserving porridge
Has the effects of nourishing the heart, strengthening the spleen, nourishing and strengthening the body.
Raw materials: Gordon Euryale seed, Coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily each 6g, and japonica rice 150g.
Production: First take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge.
Second, spleen and qi porridge
Has the effects of invigorating kidney and qi, strengthening bones and muscles, and strengthening spleen and stomach.
Raw materials: two sheep bones (about 100g). 100g japonica rice or glutinous rice, a little salt, ginger and onion.
Methods: First, take fresh sheep bones, wash and break them, add water and fry them into soup, and keep the fire for about 20 minutes. Then replace water with soup and cook porridge with rice. High fever 10 minutes. When the porridge is almost ready, add onion and ginger salt and cook it slightly.
Third, nourishing yin and enriching blood porridge
Has the effects of warming middle warmer, invigorating spleen, invigorating qi and blood, strengthening body constitution, and prolonging life.
Raw materials: 500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame15g, 30g of jujube and 30g of tremella.
Method: shell longan, wash red dates, remove impurities from tremella, wash glutinous rice, put into a pot, add jujube, longan pulp, tremella, and wax gourd sugar, add appropriate amount of water, cook over high fire until half-cooked, add sesame seeds and brown sugar, then cook into porridge and eat separately.
Fourth, nourishing blood and regulating deficiency porridge
Has the effects of nourishing liver and kidney, nourishing blood and regulating deficiency.
Raw materials: Polygonum multiflorum Thunb. 60g, 3-5 red dates, and japonica rice 100g.
Methods: First, decoct Polygonum multiflorum Thunb. Use thick juice to remove residue, add red dates and japonica rice to cook porridge, and then add appropriate amount of brown sugar to boil. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
V. Buxue Yang Qi Decoction
It can supplement iron and is suitable for iron deficiency anemia.
Materials: 350g pork liver, 65438 spinach and 050g medlar.
Method: Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup.
Sixth, Shuanghong Buxue Decoction
Nourishing yin and blood, caring skin and beautifying face
Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.
Method: Boil sweet potato, jujube and 2000 ml water together. When the sweet potato is ripe, add brown sugar, a dessert that is often eaten this summer. If you like pumpkins, you can also change sweet potatoes into pumpkins.
Egg blood tonic method: it has the function of supplementing iron and is suitable for iron deficiency anemia.
Ingredients: 2 eggs and a little salt.
Method: 2 eggs, take the yolk and break it up. Boil with water, add a little salt first, add egg yolk and cook, drink twice a day. (This is the simplest method ~ highly recommended)
Seven, jujube blood method.
Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney. Matching them with each other becomes a good recipe for enriching blood.
Jujube is the most commonly used blood-enriching food, and raw and soaked in wine have the best effect.
Women's beauty and health recipes? Tea skin care tea: green tea powder, chondroitin1g.
Usage: First brew a cup of thick green tea with boiling water, then mix chondroitin with tea and drink it often.
Efficacy: Beautiful skin, making skin elastic.
Slimming tea: tea, ginger and terminalia chebula peel in equal parts.
Usage: First add water 1 bowl to tea leaves and terminalia chebula peel, and then add ginger for decoction.
Efficacy: cure food accumulation and lose weight.
Eyebrow protection tea: appropriate overnight tea and a little honey.
Usage: Mix overnight tea with a little honey and wash eyebrows.
Efficacy: Moisturize eyebrows. Long-term use can make eyebrows thick and shiny.
Black tea: 500 grams of black sesame, 200 grams of walnut kernel, 200 grams of sugar, and appropriate amount of tea.
Usage: Mash black sesame seeds and walnut kernels, add sugar 10g, and take with tea.
Efficacy: black hair beauty. Often used to keep hair smooth, moist and not white.
Residual tea in beauty: the amount of residual tea is appropriate.
Usage: Wash your face with leftover tea and get into the habit.
Efficacy: Moisturize the skin, and it will show efficacy after a period of time.
Lingzhi tea: Lingzhi grass 10g, a little green tea.
Usage: Slice Ganoderma lucidum, brew with boiling water, and drink green tea.
Efficacy: tonify middle energizer, strengthen bones and muscles, and keep young forever.
Green tea (slimming tea): green tea in moderation.
Usage: Take it with boiling water frequently, unlimited times.
Efficacy: Anti-aging, keeping slim figure and youthful vitality.
Polygonum multiflorum tea: green tea, Polygonum multiflorum Thunb, Alisma orientale and Salvia miltiorrhiza.
Usage: add water * * * and stir-fry until cooked, and remove the residue for drinking. Daily 1 dose, drink at will.
Efficacy: beauty, lipid-lowering and weight loss.
Mineral water tea: appropriate amount of tea, 50 ml of mineral water.
Usage: add sugar to mineral water and make tea.
Efficacy: Regular drinking can enhance physical strength and make skin soft and delicate.
Grape tea: grape 100g, proper amount of sugar and 5g of green tea.
Usage: green tea is brewed with boiling water, 60 ml of grapes and sugar are added with cold water, and mixed with green tea juice.
Que Tongue Tea: Que Tongue Tea and Lycium barbarum are equally divided.
Usage: decoct with slow fire.
Efficacy: digestion, qi transformation, aphrodisiac, weight loss.
Cixi pearl tea: pearl powder, tea.
Usage: Make tea with boiling water and take pearl powder with tea juice.
Efficacy: Moisturize skin and keep young, beauty beauty. Suitable for aging skin.