The focus of autumn health care is to nourish body fluid and moisten dryness, and it is advisable to eat food that is light and easy to digest and rich in vitamins.

Dessert: pumpkin pie is nutritious and has a good protective effect on stomach and blood vessels.

Sweet potato cake can tonify the middle energizer and blood, invigorate qi and promote fluid production, strengthen the stomach and relieve constipation.

The yam cake has the functions of invigorating the middle energizer, strengthening the spleen and stomach, promoting granulation, stopping diarrhea, strengthening the spleen, consolidating essence and benefiting the lung.

Drinks: Sydney Lily rock sugar drinks.

Ingredients: one Sydney, lily 15g, and appropriate amount of rock sugar. Production method: wash Sydney, cut into pieces, wash lily, add rock sugar, put it in water and boil for one hour.