The so-called five flavors are sour, bitter, sweet, spicy and salty. These five kinds of food are not only important condiments in human diet, but also indispensable nutrients for human body.

Chinese medicine believes that different tastes have different functions. For example, sour taste has the functions of astringing sweat, stopping sweating, stopping diarrhea, astringent essence and reducing urine, such as dark plum, hawthorn and pomegranate; Bitter taste has the functions of clearing away heat and purging fire, eliminating dampness, lowering qi and detoxifying, such as dried tangerine peel, bitter almond, bitter gourd and lily. Sweet and sweet, it has nourishing, tranquilizing and spasmolytic effects, such as brown sugar, longan pulp, honey, rice flour food and so on. Salty taste has the functions of diarrhea, softening and hardening, dispersing stagnation, nourishing yin and nourishing blood, such as salt, kelp, laver and jellyfish. The pungent taste has the functions of dispersing stagnation, promoting qi circulation and promoting blood circulation, such as ginger, onion, garlic and pepper. Therefore, when choosing food, we must reconcile the five flavors, which will be beneficial to health. If the five flavors are too partial, it will cause diseases. Huangdi Neijing has clearly pointed out: "May the five flavors be harmonious, the bones and muscles be soft, the qi and blood flow smoothly, and the reasoning be dense. If so, I am willing to be diligent in bone, sincere in Tao, and have a long destiny. " It shows that the proper combination of five flavors is an important condition for good health and longevity.

To achieve the harmony of the five flavors, it is necessary to have appropriate shades. Second, we should pay attention to the collocation of various tastes. Sour, bitter, sweet, spicy and salty ingredients, properly matched, make the diet have various characteristics. Third, when eating, the taste should not be too strong, too strong, which is easy to hurt the five internal organs and bad for the body. For the last point, it is pointed out in Huangdi Neijing that eating too much salty food will make the blood stasis popular in the blood stagnate and even change color; Eating too much bitter food will make the skin wither and the hair fall off; Eating too much spicy food can cause tendon contracture and dry fingernails; Eating too much sour food will make muscles lose their luster, thicken and harden, and even tilt their lips; Eating more sweets will make bones ache and hair fall off. All of the above are the situations that affect the health because of the disharmony of five flavors, and the importance of the disharmony of five flavors is emphasized from the opposite side.

Remind you: the five flavors and this folk prescription come from the internet. Please follow the doctor's advice before use.