The cold weather in winter makes the skin dry easily. Drinking hot fruit juice can not only promote blood circulation, but also fully supplement water, vitamins and minerals. It is beneficial to improve dry skin. If it is freshly squeezed hot juice, some nutrients may be lost during heating, and it is not recommended to heat it too high. What kind of juice to drink in winter depends on your constitution and specific physical condition, such as:

If you are angry, you should drink orange juice, apple juice, cucumber juice and kiwi fruit juice. These juices have a certain effect on getting angry, and are rich in vitamins and trace elements, which can also increase appetite. In particular, apple juice contains tannins and various fruit acids, which can stimulate gastric acid secretion and facilitate food digestion. In winter, the weather is cold, and many people are reluctant to walk after eating, which may lead to food accumulation in the stomach, which is not conducive to digestion. Drinking apple juice in moderation is good for your health.

In addition, pomegranate juice tastes sweet and sour, which can promote appetite. Pomegranate is also rich in minerals, containing a lot of elements such as calcium, phosphorus and potassium, which can provide a variety of nutrients for the human body. It is dry in winter, and pomegranate juice has high vitamin B content, which is beneficial to prevent skin dryness caused by vitamin B deficiency and avoid aggravation of skin dryness.

However, the sugar content in fruit juice is high, so some patients are not suitable for drinking more fruit juice. For example, diabetics should drink less juice in winter if they are cold.