1, tonifying kidney and nourishing yin

Asparagus and wolfberry porridge: asparagus 30g, medlar 15g, soak in warm water for 5 minutes, decoct in water, leave juice, add 90g of japonica rice, and cook porridge. Take it twice a day.

2, benefiting liver and kidney, nourishing yin and nourishing blood, and consolidating teeth and blackening hair.

Asparagus black bean porridge: asparagus 30g, black beans 30g, glutinous rice 50g, black sesame 30g, porridge. When porridge is to be cooked, add appropriate amount of rock sugar and cook it slightly twice a day. 1 week. Suitable for dizziness, tinnitus, pale face, soreness of waist and legs, neurasthenia, dry stool, etc.

3. Treat lobular hyperplasia of mammary glands

Stewed pork liver with asparagus: asparagus 25g, Radix Rehmanniae 50g, dried orange 1, soaked in water and decocted in water for 30 minutes. Then add pork liver 150g, lean pork 150g and fresh chrysanthemum 10, which are marinated with soy sauce, raw oil and salt for 5 minutes in advance, cook, and add appropriate amount of salt for seasoning. It is suitable for blurred vision, vexation and insomnia, dry mouth and bitter taste caused by liver blood deficiency and stagnation of liver qi.

4, black hair anti-shedding

Asparagus cake: asparagus 1000g, white honey 60g, sesame 12g and black beans 500g. Boil asparagus in water, take 300 ml of juice, add honey to boil, add sesame and black bean powder, and make cakes. 1 Take it with meals three times a day. Anti-senility, such as premature onset and premature aging.