Practice of steaming iron stick yam

Peel the yam and cut it into small pieces, put it in a plate, put it in a steamer, steam it after boiling 15 to 25 minutes. Dip in some sugar when eating. Of course, sugar is not necessary.

Practice of steaming iron stick yam

Roast the iron stick yam on the stove fire to remove hair, then wash it, cut it into sections, and steam it in the pot for 10- 15 minutes. You can stick jam or sugar when eating, as you like.

Other collocation of steamed iron stick yam

1, steamed yam with honey juice

Practice: red dates soaked in Kamikiri silk. Peel and wash the yam, cut it into 2 mm slices, and cut it into flowers with a mold. Dig a hole in the middle of the yam slices, plug in shredded red dates, put them on a plate, and add honey and osmanthus. Drain the water in the steamer, put the plate with yam in the steamer and steam for 15 minutes. It tastes better after refrigeration.

2. Steamed yam with sausage

Practice: Chinese yam is peeled and cut into pieces and soaked in water to prevent oxidation. Sliced sausage. Spread the yam slices at the bottom of the bowl, and stack the sausage slices like lotus flowers. Steam in a steamer for about 40 minutes until the yam is crisp and rotten.

3. Steamed yam with red dates

Practice: yam, red dates, sugar. Wash yam, peel it, cut it into hob pieces and put it in a bowl. Sprinkle with sugar and red dates. Boil the steamer with high fire, put it in a large bowl filled with red dates and yam, cover the lid and steam for about 20 minutes until the yam is cooked.

Remember to peel the steamed iron yam.

Yam skin contains certain alkaloids, which are irritating to human body and belong to allergic substances. Alkaloids will be dissolved in yam meat when cooking, and allergic phenomena such as itchy throat, swollen throat and dyspnea may occur when eating.

Matters needing attention in eating iron stick yam

1. Yam contains a lot of starch, while steamed yam does not have a lot of water, which needs a lot of water to participate in digestion. Therefore, steamed yam should not be eaten more, so as not to cause constipation because the feces are too dry.

2. Yam contains high starch and belongs to high-energy food. So people who lose weight should not eat more, so as not to aggravate obesity. Eating too much may not only make you fat, but also get angry easily. Generally speaking, it is suggested that the daily dosage of medicinal yam is 15-30g, that of health care yam is 10-20g, and that of fresh yam is 100-20g. Yam belongs to potato and can replace some staple foods.

3. Yam belongs to allergic food, and people with allergic constitution are not suitable for eating, so as to avoid allergic phenomena.