At this time, you should eat less sour food, such as jujube, plum, lemon, pineapple, etc. Eat more sweets, such as jujube, yam, longan, sweet potato, pumpkin, etc., to replenish the spleen and soil, nourish the liver and stomach.
In addition, in early spring, the weather is warm and cold, the temperature is low, and the temperature difference between day and night changes greatly, so people who are weak are prone to catch a cold. Therefore, rainy days should pay attention to the following aspects:
After spring is covered with cold rain, the moisture in the air increases, which is not only low in temperature, but also cold and wet. This wet and cold climate has certain influence on human internal organs and joints. Old people and children should cover themselves with quilts in spring to prevent "cold in spring". Old and infirm people should not use cold water, and dry their hair in time after washing.
Diet should be moderate, eat hot meals and hot dishes, and don't eat or eat warm food such as pepper and liquor carefully.
After nourishing the spleen and stomach, the weather turns warmer, windy and dry, and it is colder in the morning and evening. Therefore, we should eat more fresh vegetables and juicy fruits to replenish human moisture. The diet should be less sour and more sweet, and you can choose lily, yam and water chestnut.
In terms of mental adjustment, we should be quiet and have no desire, do not act rashly, and nourish our vitality. Comply with nature, protect vitality and follow the law of natural change in life. This is conducive to the coordination of the spleen and stomach, promoting and regulating the metabolism of the body, and ensuring the coordination and balance of life activities.
Rainwater should do the following.
1, Yang qi
Raising yang in spring and summer is "raising yang!" The easiest way to preserve the yang is not to consume it excessively; The best way to maintain yang is to go to bed early!
165438+ 0: 00 pm-3: 00 am is the time when qi and blood flow into the gallbladder and liver meridians. Sleeping at this time can make the human body communicate with Yin and Yang, which is the best time to nourish liver blood and blood.
Some friends will wake up at this time, indicating that liver yin deficiency is what we often say, "liver fire is big", so we have always suggested patting armpits 10 minutes to get rid of liver fire, or moxibustion at Sanyinjiao and Taichong points.
2. Push the abdomen
I talked about pushing the abdomen in the previous content. Usually, you can push the abdomen up and down or counterclockwise or clockwise alternately.
So now in the process of pushing the abdomen, you must rub the Zhongshan point and rub the ribs on both sides, as shown in the red part of the picture below. Of course, it doesn't matter whether you rub your ribs straight up and down or sideways!
Kneading here will have a good effect of soothing the liver and benefiting the gallbladder! The Yellow Emperor's Internal Classic says: Spring and March, this is called hair Chen; "hair" refers to divergence; "Chen" means outdated. After beginning of spring, the stagnation of the five internal organs will germinate. However, most modern people have poor spleen and stomach, and the spleen, stomach, liver and gallbladder stagnate, resulting in disharmony between upper and lower yin and yang, which is called the situation of upper heat and lower cold. Therefore, pushing abdomen is the simplest and most direct method to solve the obstruction of middle energizer!
Because modern people like cold and cold, they like to eat thick food too much, and most of them have bad spleen and stomach, and their bodies are cold and wet. In addition, after the rain, the humidity outside will become heavier and heavier, because it is very urgent to strengthen the spleen and stomach!
"When the atmosphere is strong, people's liver qi will be strong", and the liver qi will be strong and the spleen will be suppressed. Therefore, in spring, we should not only soothe the liver and regulate qi, but also strengthen the spleen and stomach.
The most direct role of pushing the abdomen is to strengthen the spleen and stomach!
3. Moxibustion and spleen strengthening
The best way to eliminate dampness, lose weight and regulate menstruation is to strengthen the spleen!
The main acupoints for strengthening the spleen are Zhongwan and Zusanli. Moxibustion takes 30 minutes at Zhongwan point and 20 minutes around Zusanli point, and moxibustion takes two days off every week. Add Sanyinjiao and Taichong points for patients with liver fire.
Jianpifu points: Neiguan, Gongsun and Taibai.