1. What are the traditional Chinese medicines for losing weight?
1, cassia seed
Cassia seed has the functions of clearing liver, improving eyesight, relaxing bowels, reducing blood fat and losing weight. It can inhibit the synthesis of whole body fat and has a good decomposition effect on excess fat in the body. However, cassia seed is cold, so it is suggested to use cassia seed, lotus leaf, barley, black oolong and poria cocos as Juewu decoction. Poria cocos can strengthen the spleen and stomach, protect the liver at the same time, and avoid the coldness of cassia seed, which will not affect the diet health, but also achieve the purpose of slimming.
2. Alisma orientale
Alisma orientalis has diuretic and damp-heat clearing effects, which can help us to expel excess water from the body and accelerate the metabolism of the body. Many people with obesity in the lower body are actually not fat, mostly caused by edema. Alisma orientalis can help you eliminate elephant legs and radish legs, which is especially effective for people with obesity in the lower body! It is easy to lose weight by making tea with Alisma orientalis, but the amount should not be too large. It's best to control the amount of 6g to 9g every day, otherwise it will make the stomach unbearable!
3.fleece-flower root
Polygonum multiflorum Thunb can moisten the stomach and intestines, has the function of detoxification, properly promotes the gastrointestinal peristalsis of our body, discharges the waste in the stomach and intestines, reduces the absorption of cholesterol and fat in the stomach and intestines, and prevents cholesterol from precipitating and accumulating in the stomach and intestines. This is a good diet food. Polygonum multiflorum Thunb is very effective in treating constipation and obesity, which can quickly help us clean up the garbage accumulated in our bodies, shrink our stomachs and become a small waist essence!
lotus leaf
4. Lotus leaf
Lotus leaf contains a variety of effective lipolytic alkaloids, which can effectively decompose body fat and excrete it forcefully. Lotus leaf alkaloids can densely cover the human intestinal wall, forming a layer of fat isolation film to prevent fat absorption and accumulation. Lotus leaf alkaloids improve greasy eating habits and have a strong oil repellent effect, and people gradually become disgusted with dirty and greasy food.
5. Barley
Barley tea is mainly used for clearing away heat and toxic materials, invigorating spleen and losing weight, clearing away heat and relieving summer heat, removing fishy smell and greasy, helping digestion, moistening skin and blackening hair. Dietary fiber in barley tea can regulate digestion and absorption function, thus delaying the absorption of nutrients. Dietary fiber can also produce satiety, avoid excessive intake of calories, fat and carbohydrates, and has the effect of preventing and treating obesity.
6. Coix seed
Coix seed is a kind of traditional Chinese medicine, which can make the skin smoother and more delicate. In addition, it can also promote the function of water circulation and metabolism in the body. In this way, fat is easy to burn, which helps to improve the weight loss effect. Coix seed has diuretic and edematous effects, and is also used as a dietetic product.
Chinese medicine is also very effective in losing weight. With exercise and diet to lose weight, I believe you will get rid of fat quickly.
2, Chinese medicine weight loss methods
1, wet method
It is used to prevent water and waste accumulated in the body from being easily utilized due to the dysfunction of the spleen and stomach, or being excluded from accumulating in the skin, leading to obesity of the so-called spleen deficiency and dampness resistance type. Such patients are obese and bloated, and often feel full of abdomen, dizziness, sallow complexion, fatigue, edema of lower limbs, thin stool, white and greasy tongue coating and smooth pulse. This type is more common in middle-aged and elderly obese patients, especially women. When long-term improper diet damages the function of the spleen and stomach, and after middle age, the body function tends to decline gradually, the metabolic function is also gradually low, and the spleen and stomach transport and transformation function is abnormal, resulting in bloated body.
Treatment principle: strengthen the spleen and promote diuresis.
Prescription: Representative Chinese medicine prescriptions such as Alisma Decoction, Ershu Sini Decoction, Jifang Huangnang Decoction, etc. Combined with Shen Ling Baizhu Powder, Qingxiao Drink is modified.
2._ Phlegm method
It is used for obese patients with phlegm and turbidity, who have a particularly good appetite and are gourmets. They usually drink too much while entertaining, lose weight, feel sleepy and lazy, accompanied by dizziness and chest tightness, or women are infertile, amenorrhea, greasy or yellow tongue coating and slippery pulse. The ancients said that "fat people have too much phlegm". This type is mostly due to gluttony of fat, sweet and thick taste, damage to the spleen and stomach, damp heat, wet steaming, semen phlegm, phlegm blocking veins, obstruction of collaterals, accumulation of oil and blood stasis, and obesity.
Treatment principle: regulating spleen and resolving phlegm.
Prescription: For mild cases, Erchen Decoction combined with Alisma Decoction and Sanzi Yangqin Decoction should be added and subtracted. Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Poria, Rhizoma Acori Graminei, Radix Polygalae, Alismatis Rhizoma, and pericarpium Benincasae. In severe cases, shengjin pill and Huatan decoction are used.
3. Water law
It can be used for treating abdominal distension, edema of lower limbs, dysuria, thin and white fur, and slow pulse of obese people with spleen deficiency and dampness resistance. There is a difference between meager profit and pushing. Wupi Drink, Shuidao Fuling Decoction and Xiaoqing Powder Drink are used slightly, and Che Zhou Pill and Shizhao Decoction are reused.
Representative prescriptions are: Wupiyin (Cortex Mori, Pericarpium Citri Tangerinae, Cortex Zingiberis Recens, Cortex Arecae, and Cortex Poria); Wuling powder (Rhizoma Alismatis, Poria, Polyporus, Atractylodis Rhizoma, Ramulus Cinnamomi); Shuidao Fuling decoction (Poria, Ophiopogon japonicus, Alisma orientalis, Atractylodis Rhizoma, Cortex Mori, Perilla frutescens, Fructus Chaenomelis, Pericarpium Arecae, Pericarpium Citri Tangerinae, Fructus Amomi and Radix Aucklandiae); Qipiyin (Pericarpium Arecae, Pericarpium Citri Tangerinae, Poria cocos, Cortex Zingiberis Recens, Pericarpium Citri Reticulatae Viride, Cortex Lycii, and Cortex Glycyrrhizae); The above drugs are decocted in water to promote diuresis, regulate qi and strengthen the spleen.
4. Purging the bowels
Mainly mild soft stool. It is mostly used for people who like to eat fat meat with thick taste or fat meat caused by frying. Most of these patients are obese, overeating, prone to hunger, red face, fear of heat, dry mouth, loose bowels, constipation or dry stool, lack of exercise, wheezing when moving, thick yellow tongue coating and so on. This type is more common in teenagers, pregnant women and postpartum obese people.
Traditional Chinese medicine believes that the spleen and stomach are the officials of granary, and the stomach controls reception and the spleen controls transport and transformation. What the stomach absorbs passes through the stomach, and its essence is transported from the spleen to the five internal organs, meridians and limbs, nourishing the whole body. If you eat too much, Shui Gu will eat too much raw food, and the burden of transporting subtle substances of temper will be too much, which exceeds the transport function of temper. This is not due to lack of temper, but a manifestation of overload, which is called "spleen stagnation" here. In this way, the subtle substances transmitted by temper can not accumulate in the body and become ointment, thus forming obesity.
Treatment principle: clearing stomach and purging heat, dredging fu-organs and resolving stagnation.
Prescription: Dachengqi decoction, Xiaochengqi decoction, Tiaowei Chengqi decoction or single Dahuang tablet can be selected, and Xiaochengqi decoction combined with Qingtong decoction can be modified.
5. Elimination method
It is used for obese people with high appetite. These patients have a strong appetite for all kinds of food, fat but immobile, full stomach, accumulated food, delicate skin, red face and dry tongue, white or yellow fur, smooth and firm pulse.
The representative prescriptions of this therapy are: Baohe Pill (Crataegus pinnatifida, Massa Medicata Fermentata, Malt, Pinellia ternata, Poria, Pericarpium Citri Tangerinae, Forsythia suspensa, Raphani Seed); Fructus Aurantii Immaturus Daozhi Pills (Radix et Rhizoma Rhei, Fructus Aurantii Immaturus, Massa Medicata Fermentata, Poria, Coptidis Rhizoma, Scutellariae Radix, Atractylodis Rhizoma, Alismatis Rhizoma); Sanxianyin (Hawthorn, Massa Medicata Fermentata, Malt), the above herbs are all used to promote digestion and eliminate stagnation, and to eliminate fat and accumulate stagnation. Generally, hawthorn is used to eliminate meat, divine comedy is used to eliminate area, and malt is used to eliminate food. Together, it is called Sanxian drink, which has a certain effect on obesity caused by overnutrition.
6. Shugan cholagogic method
It can be used for obesity due to liver depression and qi stagnation (stagnation of qi and blood) or blood stasis. The symptoms of obesity include pain on both sides, impatience, headache, bitter taste, yellow eyes, greasy eyes, dizziness, fatigue, abdominal distension, yellow tongue coating, red tongue and rapid pulse, which is called liver depression and qi stagnation.
Treatment principle: soothing liver and regulating qi, clearing heat and reducing fire.
Prescriptions: Shugan Decoction, Wendan Decoction, Shugan Decoction (Bupleurum, Curcuma Rhizome, Turmeric and Mint), Zhang Xiaosan (Amomum villosum, Raphanus sativus) and Xiaoyao Powder (pills) are commonly used.
Step 7 strengthen the spleen
Used for patients with so-called puffiness, improving spleen and stomach, invigorating kidney and qi, restoring normal circulation and metabolism, and losing weight. Most of these patients have bad temper, loss of appetite, obesity, fatigue, white and red tongue coating and weak pulse.
Treatment principle: invigorating qi and spleen, warming spleen and kidney. Commonly used prescriptions such as Shen Ling Baizhu Powder (ginseng, Atractylodes macrocephala, Poria, licorice, yam, white lentils, lotus seed meat, coix seed, Amomum villosum and tangerine peel); Gong Yifen (Radix Codonopsis, Atractylodis Rhizoma, Poria, Glycyrrhrizae Radix and Pericarpium Citri Tangerinae); Wuling powder (Polyporus, Poria, Atractylodis Rhizoma, Ramulus Cinnamomi, Alismatis Rhizoma); Weave pills, etc.
8. Warming Yang Method
Used for obesity due to yang deficiency. Most of these patients have symptoms of spleen and kidney yang deficiency, such as hyperhidrosis, shortness of breath, wheezing when moving, fatigue, soreness or edema of waist and legs, white and fat tongue coating, thready pulse and fear of cold.
Treatment principle: warming yang and eliminating dampness. Jisheng Shenqi Pill, Jiawei Shenqi Pill, Gancao Fuzi Decoction, Gui Ling Shugan Decoction, Zhenwu Decoction, etc. Often used. This type is more common in obese patients with diabetes, coronary heart disease, hypertension, hypothyroidism and some chronic diseases. Because the spleen is the acquired foundation and the kidney is the innate foundation, * * * dominates the yang of the human body, and * * * completes the gasification and transportation of water and dampness. Yang deficiency of spleen and kidney has no right to transport water and dampness, and the Shui Gu you eat can't be warm and scattered, but when it turns into dampness and overflows on the skin, you will see its fullness.