Ordinary people can't afford expensive bird's nest, so they can only use some civilian food to replenish blood. Tremella is often called "the bird's nest of the poor" because its taste and efficacy are similar to those of bird's nest, but the price is affordable for ordinary people. Chinese medicine says that tremella can moisten fire, and if it is too angry, it will turn into dryness, so eating tremella can effectively eliminate this dryness. Eating tremella for a long time can also make you full of blood and rosy.

2, black glutinous rice blood porridge

Black glutinous rice, longan and red dates are well-known blood-enriching products, and together with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. The specific ingredients are black glutinous rice, red dates, longan, yam and brown sugar.

3, double red pumpkin blood soup

Efficacy: Pumpkin can tonify qi and blood, red dates can tonify qi and nourish blood, and brown sugar can warm the stomach and promote blood circulation. The combination of the three has a very good effect of invigorating qi and blood. Women often eat it, which can make their blood full, their complexion rosy and increase their skin elasticity.

4. Angelica and Astragalus Chicken Soup

Raw materials: 250g black-bone chicken, 0/5g angelica/kloc-,20g astragalus. Efficacy: Black-bone chicken has always been a good blood tonic, and with angelica, it can achieve the effect of supplementing both qi and blood.

Extended data:

Precautions:

1, qi and blood should be supplemented separately as far as possible.

Supplementing qi and blood separately is not only beneficial to better absorption, but also helps to reduce the side effects caused by excessive qi supplement. It is best to replenish qi during the day and replenish blood at night. People mainly rely on qi during the day and blood at night, so supplementing qi during the day and replenishing blood at night can be better absorbed and utilized.

2. Confirm your physical condition.

People only know that qi and blood can be supplemented at the same time, which means that people with deficiency of both qi and blood can supplement qi and blood at the same time. The more qi and blood, the better, but the balance of qi and blood. Therefore, it is necessary to confirm whether qi and blood need to be supplemented at the same time, or whether they only need to replenish blood or qi. It is the premise of qi and blood supplement to confirm that they are in good health.

People's Network-What soup does a woman drink to replenish qi and blood?