What bone soup is the best for calcium supplementation?
First, what do children eat to supplement calcium? Pig bone soup is the most calcium-supplemented, and it needs to be stewed for a long time. The most important things are temperature and cooking time. As long as these two points are mastered, cooked bone marrow will flow out of the bones. Generally, the big bones are cut off a little, the bones are washed clean, a little ginger slices are added, and a proper amount of water is added. After boiling, some carrots 1, horseshoe 42 and corn 1-2 will be added. After boiling, simmer 1.5 to 2 hours. 4-month-old babies can add complementary food. At this time, Dad Bao and Ma Bao can give the baby some bone soup. Babies aged 3-6 can drink once or twice a week, and each time they can fill a big bowl.
Second, bone soup contains fat and nitrogen-containing extracts (nucleotides, purine bases, creatine, creatinine, amino acids, peptides, etc. ) and a small amount of calcium, phosphorus, potassium, sodium and other substances. There is more bone marrow in bones, and 90% of the bone marrow is fat. If you boil soup with broken bones, the fat content will be richer and the soup will taste more mellow and delicious. Therefore, it is recommended to cook soup with bones. However, the bone marrow content of ribs and duck racks is less, and the soup is rarely mashed, and the taste may not be as good as bone soup. The nitrogen-containing extract in soup mainly comes from the preliminary decomposition of protein in meat and bone marrow, and its main function is to provide umami flavor, especially suitable for 3-year-old babies.
Different bones have different nutrition.
1. Different bones have different nutrition, so you can choose bone soup according to your own physique.
2. In spring, the yang begins to rise, so you can drink some chicken soup, which will help the yang rise. However, you can't just drink soup without eating chicken, otherwise the nutrition is not comprehensive.
3. Duck meat is cool, which has the effects of nourishing five internal organs, enriching blood and diuresis, clearing away heat and toxic materials, nourishing stomach and promoting fluid production. People who get angry easily can drink duck rack soup in summer.
4. Compared with pig bone, the nutrition in beef bone soup is more easily absorbed by human body. At the same time, beef also contains iron, which has a certain blood-enriching effect on human body. Drinking a bowl of beef bone soup in autumn and winter can warm the stomach and dispel the cold.
5. Spareribs provide high-quality protein and fat necessary for human physiological activities, and have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood.
6. If you have a fracture, eating bone meal will consume a lot of calcium. However, with bone soup, little calcium is dissolved. Some people say that vinegar in bone soup is beneficial to the release of calcium. However, vinegar should be put in soup that is too acidic for us to drink, so as to dissolve enough calcium.
7. Proper amount of calcium is very important for human health. Calcium deficiency can cause rickets in children, osteoporosis and osteomalacia in middle-aged and elderly people. Many nutritional surveys show that calcium is one of the most easily deficient nutrients for our people. Therefore, calcium supplementation has always been the focus of attention. Especially for children, many parents will be entangled in what calcium supplements their children eat, and when they buy calcium tablets, they will also be entangled in which calcium tablets are good for their children. This is a pity to inherit the wind. I hope this article is helpful to parents.