The thirteen forms of Taiji Qi-activating are the internal secret of Taoist health-preserving and qi-refining. They integrate boxing, guiding and breathing. They are simple and grand, allowing learners to understand the principle of Tai Chi, practice Tai Chi, fully relax their breathing, consciousness and body shape, nourish the qi of the five internal organs and make it spread all over the limbs, thus regulating the yin and yang of the human body and dredging the meridians. Practitioners are mostly in 65438.

You can visit Taiji Chuan Internal Health Center through Baidu to learn more.