With the development of economy, people's living standards are getting higher and higher, which leads to the increase of junk food, so people pay more and more attention to health preservation now.

Methods/steps

Watch your weight.

Obesity not only shortens life span, but also causes respiratory dysfunction, diabetes, hyperlipidemia, arteriosclerosis, hypertension, stroke, arthritis, hepatobiliary diseases, cancer and gout, and obesity also increases the mortality rate of these diseases.

Smoke less or not.

Smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between the ages of 40 and 50, 30% died of diseases related to smoking.

Drink less

Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer. Alcohol can increase high blood pressure and lead to heart disease.

Eat more fruits and vegetables.

Fruit contains a lot of vitamins, which can increase people's own resistance. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and cold potato are more suitable for summer consumption.

Drink less coffee

Coffee is directly related to the heart attack. People who drink six cups of coffee a day are three times more likely to die of heart failure than ordinary people.

Eat fish often.

Fish is low in fat, and most of it is necessary for human body. Eating more fish can increase people's immune function and improve their ability to prevent and treat diseases.

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Eat less salt.

If you use more salt than your body needs 10 times a day, you will have the risk of hypertension and heart disease, which is even worse for middle-aged and elderly people with chronic kidney disease and liver disease, and you can also avoid edema of lower limbs.