First, sauce okra, the best health dish in summer is in the hotel. In summer, you must add a sauce of okra. This practice is also very simple. Just put the whole okra in a pot and boil it for a minute or two, then take it out and pour some fresh soy sauce on it. Add onion and garlic and pour in hot oil. It's very simple and delicious. So in summer, we will choose such refreshing cold dishes to eat. Most importantly, this method will not destroy the pectin component of okra, and can greatly retain its nutrition.
Second, the nutritional essence of okra is in that layer of pectin. Another common way to fry okra is to fry it, but it is not suitable for frying okra with large fire, but with small fire, because the fire will make pectin lose. Cut the okra into pieces without adding water, then heat the oil in the pan, stir-fry for two or three minutes, and then add the seasoning to the pan. The okra and pectin made in this way are not lost with the hot pot and are very delicious. In fact, okra itself is tasteless, neither sweet nor spicy, but it tastes light, but after cooking, its delicious taste will instantly attract many diners.
Okra must be the new favorite on the people's table. It is a vegetable in the south, and later arrived in the north, but its nutrition and health are favored by many people, and it is simple to make. But it is not suitable to make some dried okra or soup, because it will make okra lose its original nutrition.