Now I like to eat three dates every morning, and sometimes I like to make tea with red dates and medlar. Jujube tonifies middle energizer, nourishes blood and calms nerves, medlar tonifies liver and kidney, and nourishes liver and improves eyesight. Therefore, red dates and medlar are brewed together, and the effect of enriching blood and invigorating qi will be very significant.

Effect of jujube and wolfberry tea: increase blood oxygen content and nourish qi and blood!

Brewing method: 6 red dates and Lycium barbarum 10, rinse with clear water, and then put them in a cup for 5 minutes before drinking. Finished, jujube and medlar can be eaten!

Note: This red jujube and wolfberry tea is suitable for people with anemia and cold hands and feet who often stay up late, but not for people with damp-heat colds, fever, abdominal distension and qi stagnation!

2. Rose Buqi Tea

Spring has come, and everyone likes to go out for an outing, because everything is reviving. At this time, people's health and blood are slightly reduced, so people are prone to drowsiness, and some people are prone to allergies and itchy skin. So it is very important to replenish blood and nourish qi in spring. On the other hand, about 7- 10 days after the end of each menstrual period, girls also need conditioning, mainly to replenish blood and qi!

What I'm talking about today is a kind of scented tea for regulating qi and blood-rose, red dates and American ginseng invigorating qi tea!

Efficacy of rose, red date and American ginseng tea for invigorating qi: rose is warm and sweet, and has the effects of relieving depression, dredging meridians and activating beauty; Jujube is rich in iron and vitamins, which has the function of enriching blood and invigorating qi; American ginseng has the effect of invigorating qi and nourishing yin, which is suitable for people with deficiency of both qi and yin, so this rose, red date and American ginseng invigorating qi tea can replenish qi, nourish blood and moisturize skin!

Brewing method: take 3 red dates, 5g American ginseng and 6 dried roses.

Note: This tea is suitable for people with qi deficiency, dull skin and bad complexion. People with yin deficiency and internal heat are not suitable for drinking this kind of tea!

3, walnut longan jujube tea

A few days ago, a friend told me that every time he went to this season, the first pain lasted for several days, and it was no problem to go to the hospital for examination. In fact, this is a sign of deficiency of qi and blood, so he always has a headache because of lack of oxygen in his brain. I specially introduced him to a walnut longan jujube tea, which can replenish qi and blood!

Efficacy of walnut longan jujube tea: walnut kernel can strengthen brain, treat neurasthenia, and also benefit qi and nourish blood. Longan is suitable for deficiency of both heart and spleen and deficiency of both qi and blood; Jujube has the effect of replenishing qi and blood! So brewing these together can nourish the heart, temper and blood!

Brewing method: Take walnut kernel, 3 longan and 3 red dates out one by one, then brew them together, and you can drink them in about 3 minutes!

Note: Old people, people with anemia and dysmenorrhea are all suitable for drinking! However, people who have a cold, cough, fever and fire due to yin deficiency are not suitable for drinking this kind of tea!

4. Expensive tea

Angelica sinensis can replenish blood, improve blood circulation, and has a good effect of dredging blood vessels. Astragalus can invigorate qi and enhance immune function. Why should we nourish blood and replenish qi together?

3 grams of Angelica sinensis and 9 grams of Astragalus membranaceus, put Astragalus membranaceus into a casserole, add 1000 ml of clear water and cook for 20 minutes, then add Angelica sinensis and cook for about 3 minutes, then turn off the fire and drink directly!

Note: people with weak qi and blood, fatigue and low immune function are very suitable for drinking this kind of tea, but people with hot body and menorrhagia had better not drink this kind of tea!

5, Dangshen jujube tea

Jujube can replenish qi and blood and soothe the nerves; Codonopsis pilosula has the effect of tonifying the middle energizer and benefiting qi, which can relieve spleen and stomach weakness and deficiency of both qi and blood, so Codonopsis pilosula red jujube tea can strengthen the body!

Brewing method: 20 grams of Codonopsis pilosula, 3 grams of red dates 10 and tea, then put the three together in a casserole, turn off the heat after 10 minutes, and drink after the temperature drops!

Note: people with reduced diet, loose stools, physical weakness and irritability after physical weakness are suitable for drinking, but people with qi stagnation and irritability are not suitable for drinking!

Many of the above teas can be bought in nearby pharmacies. When you buy it, you often boil it or soak it, which can replenish blood and qi, make people's faces look good naturally, and it is more useful than any skin care products!