Every woman wants to be young forever and never look old. In fact, there are many ways for women to resist aging. In ancient China, the Yellow Emperor had the secret of anti-aging. And female friends can also achieve anti-aging goals through diet. What do women eat to resist aging?

The Secret of Anti-aging in Huangdi Neijing

The knowledge of beauty and skin care has always been of great interest to female friends. Even in our life, it has become a kind of knowledge and an irresistible trend in daily life. I wonder if you have heard of the anti-aging secret recipe in Huangdi Neijing?

Anti-aging secret recipe in Huangdi Neijing

The Secret of Anti-aging in Huangdi Neijing is guided by the basic theory of anti-aging in Huangdi Neijing, a famous Chinese doctor, and combined with the reality of modern life and medical care, it introduces the relevant knowledge and methods of anti-aging in detail.

Including the discussion of the aging process and anti-aging mechanism in Neijing, the ways of health preservation and anti-aging, and the effective anti-aging methods such as yin-yang harmony, qi-blood harmony, avoiding evil spirits, nourishing the heart and brain, invigorating the spleen and stomach, tonifying the kidney and nourishing the heart, diet, exercise, medicine, daily life health care and so on.

Anti-aging should be "virtual evil stealing wind, avoiding it sometimes"

(a) the wind, the length of all diseases.

(2) False evil steals the wind and avoids it sometimes.

(3) Spring covers and autumn freezes

(4) Don't have extreme temperature in winter, and don't be poor and cool in summer.

(5) long summer moistureproof

(6) prevent "autumn famine" in autumn

7. Wearing a hat in winter is like wearing a cotton-padded jacket.

What are the methods to delay aging?

Ensure a cup of thick soybean milk.

Experts suggest that women should pay special attention to the supplement of soybean food from an early age. After entering the age of 30, they should ensure the amount of a cup of thick soybean milk or a piece of tofu every day, because the supplementation of estrogen by soybeans can not be reflected immediately, so the supplementation of soybeans should start as soon as possible.

Self-made drinks supplement estrogen

When the premenopausal symptoms of menopause appear, decocting Angelica sinensis with water, about 10g per day, and drinking it as tea can obviously change the symptoms caused by estrogen reduction. In addition, make tea with hawthorn, dandelion and ginger and start drinking at the age of 40. As a tea that must be drunk every day, it is natural to supplement the declining estrogen step by step.

Pay attention to foods that delay skin aging.

High-protein foods: such as soy products. Protein is one of the essential nutrients for human body. Regular consumption can promote the fullness and elasticity of subcutaneous muscles. Foods rich in vitamin E: such as sesame oil, wheat germ oil, peanut oil and lettuce leaves in vegetable oil.

Eat foods rich in vitamins and minerals.

Such as carrots, tomatoes, Chinese cabbage, celery and other vegetables, as well as apples, oranges, watermelons, jujubes and so on. The vitamins and minerals in these foods can enhance the elasticity, flexibility and color of the skin, and have a good effect on preventing the skin from cracking and roughness. Tremella is also a good moisturizer. Generally, it can be stewed with rock sugar or boiled with red dates. Using 10 pieces of longan meat and medlar to make tea, the effect is also good.

What do women eat to resist aging?

1, deep-sea fish

Eating deep-sea fish three times a week can effectively help keep your skin young and moist, and salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains astaxanthin, which is a powerful antioxidant, and the orange-red color of salmon comes from it.

The antioxidant capacity of astaxanthin is 550 ~ 1000 times that of common vitamin e, which can effectively fight free radicals, delay skin aging and protect skin from ultraviolet rays.

Experts suggest that people in China should eat more deep-sea fish, preferably three times a week, especially salmon, which is good for the health of people of all ages.

2. honey

For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey.

A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases.

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

Step 3: carrots

Carrots are called "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate.

Carotene can scavenge free radicals that lead to aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing and anti-aging. The aroma of carrots is caused by volatile oil. It can promote digestion and has bactericidal effect.

4. Cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Have you ever tried to say hello under your nose after a sleepless night, but you were in a bad mood?

At this time, cucumber will come in handy, and its natural antioxidant components will make your bags under your eyes obedient. Lie down, stick the sliced cucumber on your eyes, and wait for its magical power ~ Don't waste the rest, soak it in a glass of water and give you a hot spring-like feeling.

Conclusion: In fact, every woman is very concerned about her appearance. It is human nature that women want to delay aging. Nowadays, women not only have to go to the hall and the kitchen, but also have a successful career. Therefore, the pressure on women is increasing, and it is understandable for women to pay attention to themselves!