Drinking water has many benefits. Adequate water can promote metabolism in the body, and it is also a good helper for body shaping and beauty. But many people who are easy to get fat always feel that they will get fat even if they drink water. What's the problem? German scientists invented "eight glasses of water to lose weight", which means that drinking eight glasses of water at a certain time every day can make you lose five kilograms in a month. Come and see how to drink to lose weight easily!
8 cups of 250 C.C water every day is helpful for metabolism and detoxification. The 8-cup diet emphasizes drinking 8 cups of 250 C.C water at the right time every day to help the body metabolize. Nutritionist Ti said that the human body needs water to detoxify, burn fat and gain muscle, so drinking water correctly helps to lose weight. I suggest you sip as much as possible when drinking water. If you drink it in one breath, your body will often stay and turn into urine directly.
The recommended drinking time of "8 glasses of water to lose weight" is 1. After getting up in the morning: when you wake up, your body is in the most water-deficient state. Drink a glass of water before breakfast to replenish the water for one day. 2. 9: 00 am: Chinese medicine believes that 9: 00 am is the time for gastrointestinal detoxification, and drinking water can help gastrointestinal peristalsis. 3. Before lunch: Drinking a glass of water before lunch helps to increase satiety and accelerate detoxification in the body. 4.65438+pm: Drinking a glass of water half an hour after a meal can help digestion. 5. 3: 30pm: How to prevent tea time from eating dessert? Replacing drinks and snacks with water is the best way. 6. 5: 30 pm: Have a glass of water near the end of work to relieve hunger and boost your spirits. 7. 7 pm: This time is the most frequent period of metabolism in the body, and supplementing water can best promote blood circulation and detoxification. 8. 2 hours before going to bed: it can help regulate blood concentration. It is recommended to go to bed after two hours, so as not to drink too much water before going to bed, which will lead to frequent urination at night and affect sleep.
Not suitable for people with frequent urination and edema.
Although drinking water has many benefits, nutritionists advise the following three people not to use this method. * Patients with dyspepsia or gastric ulcer should avoid drinking water before meals, so as not to dilute gastric juice and affect digestion. * People who urinate frequently at night will affect sleep, but it will affect the secretion of growth hormone, which is a taboo for slimming. * People who are prone to edema, after drinking water the night before and the next day, face or hands and feet are prone to edema. It is recommended to drink less water before going to bed.