In this age of fear of illness, a wave of health preservation has been set off. Whether it is young people's Buddhist health preservation, middle-aged people soaking Lycium barbarum in thermos cups, or old people's fascination with health care products, it shows that people don't want to get sick, want to live well, and want to live a long and healthy life. However, in this gentleman's view, these middle-aged and elderly people still have some similarities. Because these health care methods are all hearsay, and they are all "good" or "bad" said by others. Whatever you eat and do is good, just copy and learn. Especially for some elderly people, it is really "strict" to raise them. For example, I heard that grains support people, so I eat them every day and every meal, and then I don't support people. If they don't eat this, they won't touch it. Even if they feel that they can't satisfy their taste buds, they still struggle for longevity. Improper health care is harmful to the body, and health care needs "three principles". Are you sure this is really health care? Zhou Daihan (hereinafter referred to as "Zhou Lao"), an expert in oncology of traditional Chinese medicine and a master of traditional Chinese medicine, pointed out that it is good for people to pay more and more attention to health preservation, but it is easy to go into a misunderstanding because of the lack of correct understanding of the purpose of health preservation. So, what is the purpose of keeping in good health? Delaying the arrival of senile diseases and prolonging life span are the long-term goals of health preservation, while improving the quality of life and living comfortably are the short-term goals, and the two cannot be neglected. So many people are unhappy, life has no quality, far from keeping in good health. In addition, following other people's methods is likely to be counterproductive. Not only can it not keep healthy, but it will hurt your health. At this time, some people may ask, what is the correct health care method? How does Zhou Lao keep in good health himself? In Zhou Lao's view, real health care should not only improve the quality of life, but also prevent diseases and prolong life, which requires the development of personalized health care methods tailored to the "three elements", that is, different from person to person, different from time to time and different from place to place. What the hell does that mean? We break it down one by one. (1) varies from person to person. Everyone's gender, age, physiology, psychology and other factors are different, and the health care methods suitable for them are also different. For example, climbing mountains is good for health, but we can't let the elderly climb mountains often. Some still have inflexible legs and feet, which will only hurt their knees more. For example, some people have psychological shadows about swimming and are afraid of water. They can't always say that swimming is a good aerobic exercise and force others to learn swimming. Maybe something will happen, right (2) It becomes very simple over time. The most important thing in TCM health preservation is the simple four words: let nature take its course. What do you mean? Is to adapt your food, clothing, housing and transportation to natural changes. From a day, dawn means it's time to get up, and it's time to go to bed when it's dark, so the ancients said, "Work at sunrise and rest at sunset." If you turn black and white during the day, stay up at night and get more sleep during the day, what life will you have? From the four seasons, it is hot in summer and cold in winter, but what will people's lives become after air conditioning? No matter men, women and children, most people sleep with air conditioners on and quilts on hot days. In winter, they just stay in the heating room, wearing short clothes and shorts. I have told you to raise the sun in summer and shade in winter. (3) The geographical environment varies from place to place, which determines the climate characteristics, food culture and lifestyle of a place and also affects people's health. For example, in Guangdong, the high temperature lasts for a long time, the four seasons are not obvious, it is rainy in spring and summer, and the weather is hot and humid. Therefore, people in Guangzhou suffer from spleen deficiency and excessive phlegm, so health care should take these regional characteristics into account. For example, in Sichuan and Chongqing, food is generally spicy. If you insist on eating Chili peppers to keep you warm and cold, you can't let Guangzhou people who like soup have Chili peppers every day, can you? Won't it hurt your stomach in the end? Therefore, Zhou Lao emphasized: "If you understand the' three elements', you will know why the health care methods cannot be mechanically copied, but should be adjusted according to individual differences and temporal and spatial changes. Health care should pay more attention to "nourishing the heart" and "nourishing the spirit". When we say that imitation is like health care, we may put the cart before the horse. In fact, we are also saying that because you don't have a heartfelt health care, you don't have a quality of life, and you are unhappy, there is no heart health care. Health, can not give up "nourishing the heart" and "nourishing the spirit." Everyone has secular desires, and the material richness in modern society has aroused people's more desires, which is getting farther and farther away from the realm of "abstinence" and "inexperience in newspapers" advocated by the ancients. Therefore, Zhou Lao believes that for most urbanites who have lived a well-off life but have relatively heavy work pressure, it may be more important to properly unload mental burdens, conserve energy and do less unnecessary things that waste energy and thoughts than to eat tonic and food. Of course, it doesn't mean that you have no desire at all. Appropriate desire and more pursuit are not bad things, but if it is too unrealistic or even inappropriate, you should reflect on it in time so as not to hurt your body and mind. Excellent health care products, click "Learn more" ↓↓↓ Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.