Little secret one: little finger tip

Meridian: heart meridian of hand-shaoyin.

Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.

Little Secret 2: Thumb Tip

Meridian: Lung Meridian of Hand Taiyin

Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms.

For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.

Little secret 3: palm of your hand

Meridian: pericardium meridian of hand jueyin

Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.

Little secret 4: shoulder socket

Meridian: sanjiao meridian of shaoyang of hand

Efficacy: Pressing the shoulder fossa hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax nerves, and improve physical discomfort symptoms such as headache, tinnitus, eye pain and sore throat. It has good curative effect on facial acne, rosacea and skin edema. It is also a good way to massage the shoulder socket with a hot water column when taking a bath.

Little secret five: depression outside the elbow

Meridian: Hand Taiyang Small Intestine Meridian

Efficacy: Massage the lateral depression of elbow can promote small intestine health care and nutrition absorption. It can improve dull complexion, make skin moist again, and has certain curative effect on skin allergy, acne and eczema. Regular massage here is more beneficial to women with anemia.

Little secret 6: sides of the nose

Meridian: Hand Yangming Large Intestine Meridian

Efficacy: Gently pressing the two sides of the alar with the index finger pulp is beneficial to the health of the large intestine, and pressing here can also improve the symptoms to some extent when constipation or diarrhea occurs.