With the arrival of rain solar terms, the prelude of spring rain is about to begin. But if there is too much rain and humidity, you will not only feel heavy all over, but also have symptoms such as loss of appetite, indigestion and diarrhea. During this period, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness.
Rainwater is healthy in daily life.
Rainy solar terms belong to early spring weather, which is warm and cold at first sight, and the temperature difference between day and night is large. People who are weak are prone to catch a cold. Don't take off your winter clothes in a hurry, pay attention to keep warm and cold. Except? Get up early at night? In addition, outdoor walking and stretching are also advocated, but it is not suitable for strenuous exercise.
Yu Yu zhiqingzhi health
It is very important to tonify the spleen and strengthen the spleen in spring. Nourishing the spleen should also be peaceful, focusing on mental adjustment. First, calm the heart, so that the liver qi does not go against the wind, so that the spleen and stomach are calm, so that the transport function of the spleen and stomach is normal, thus achieving the purpose of strengthening the spleen. Second, calming your heart and nourishing your qi will neither disturb your painstaking efforts nor lose your heart, so that your heart will be full, and then strengthen the spleen and nourish the stomach. For the changeable weather in spring, we must keep a peaceful mind. Only when the mood is right, the effect of diet and spleen strengthening will be very significant.
Yu Yu Ai Zhi JIU healthy
Spring is the beginning of the birth of yang and the disappearance of yin, so it is necessary to raise yang. In spring, everything grows with liver qi. The way to keep in good health lies in nourishing the liver. Because the human body is prone to excessive liver-qi in spring, the principle of moxibustion therapy is to soothe the liver and relieve qi, thus avoiding a series of symptoms such as stomach pain, abdominal distension, diarrhea and constipation caused by excessive liver-qi. The first acupoints for soothing liver qi are Zhangmen and Taichong. Generally, acupoints such as Zusanli, Zhongwan and Shutian will be selected to strengthen the spleen and stomach. It not only enhances physical fitness, but also has the effect of slimming and beautifying women.
Rain sports health
Early spring is warm and cold, and the climate is changeable. When exercising in the morning, you should not wear too little clothes. Don't sweat too much to avoid catching a cold or inducing respiratory diseases. After the cold winter, the functions of various organs of the body, including muscle function, are at a low level. Therefore, we must be fully prepared before exercise, so that muscles and ligaments can be fully relaxed to prevent muscle and ligament damage caused by sudden increase in exercise. Secondly, the amount of exercise should be moderate, so as not to cause greater consumption to the body and cause excessive fatigue.
Tips on health care and diet therapy in rainy season
Edible: Lotus seeds, red dates, glutinous rice, yam, sugar cane, white rice and green leafy vegetables. People who love allergies in early spring should pay special attention to the maintenance of the spleen and stomach, which can effectively improve the immune function of the body. People with healthy spleen and stomach are seldom allergic. Traditional Chinese medicine believes that the spleen and stomach belong to soil and have the characteristics of biochemical things. Physiologically, it has the functions of digesting Shui Gu, dispersing and nourishing the internal organs and limbs, and is the source of qi and blood biochemistry. Sweet foods can strengthen the spleen and benefit qi, such as red dates, yams, lotus seeds (without removing the core), honey, sugar cane, white rice, glutinous rice and so on. Drink more porridge in the dry north, and the temperature in the south is wet and cold, nourishing the spleen and stomach. Green leafy vegetables should be eaten in moderation, soothing the liver and regulating qi, which is helpful for constipation in early spring.
Eat less: bamboo shoots, chicken, beef, seafood, hawthorn, barbecue, cold drinks. Bamboo shoots, chicken, beef and seafood belong to? Hair? Eat less allergies. Orange, dark plum and hawthorn taste sour, which is not conducive to the rise of liver qi. Do not eat too much. Hot, spicy, irritating and hot pot barbecue will aggravate the heat accumulation in the intestine, and then feeling cold or rheumatism will easily lead to skin rubella or eczema, so eat less or not. Eating hot and cold is also harmful to the stomach. Eat more moderate food in mild spring.
No food: liver, raw onion, frog, snake, soft-shelled turtle, mutton, pepper, pepper and white wine.