Exercise:
1, black fungus soaked and washed.
2. Wash the pork liver and slice it, thicken it evenly with water starch and blanch it with hot water.
3. Put the pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out.
4. Leave the bottom oil in the pot, stir-fry the auricularia until it is bright and smooth, pour back the pork liver, add monosodium glutamate and sesame oil and stir well.
Efficacy: Chinese medicine pays attention to what to eat and make up, so eating pig liver can make up the liver. Auricularia auricula has a good effect of clearing away heat and moistening lung. We eat this kind of food with good effects of enriching blood, nourishing liver and kidney and improving eyesight.
Lotus seeds and red dates dessert store
Exercise:
1, two lotus roots, 200g red dates, 0/00g lotus seeds 100g rock sugar.
2. Wash the lotus seeds and soften them with water.
3. Then peel and wash the lotus root, cut it into small pieces and drain it for later use.
4. Put the prepared lotus seeds and lotus roots into the pot, wash the red dates and put them in, and then add rock sugar according to personal taste. Finally, cook in water for 90 minutes until the material is soft and thorough.
Efficacy: Red dates can replenish qi and blood, and lotus seeds have a good effect of moistening dryness and calming nerves, so these ingredients together replenish deficiency and moisturize skin, which has a good anti-fatigue and anti-fat detoxification effect.
Shredded pork with Lycium barbarum, bamboo shoots
Practice: Wash the lean pork and cut it into silk; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok.
Efficacy: Lycium barbarum can tonify kidney, invigorate qi and blood. Bamboo shoots and shredded pork can help us keep fit and improve dizziness. This kind of shredded pork with Chinese wolfberry and spring bamboo shoots is very suitable for nourishing in spring.