I think health care is regardless of age. At present, people's physical fitness is generally declining, which is caused by unhealthy irregular diet, lack of attention to exercise and unhealthy life rules. What should be done is to launch a "universal health insurance" craze. I think the sooner the better.

10 when you are a teenager, it is a developmental period. At this time, we should pay more attention to the healthy development of children and avoid junk food and irregular life. At this time, health care can improve children's physical development and effectively prevent many diseases. About 20-35 years old is the golden age of life and the period of hard work. Although the physical quality at this time is the most tenacious, there is often a lot of work and entertainment, and there is a lot of time for yourself. Most people often don't care about their health, but this is also the transition period from middle age. At this time, they should consider their physical fitness for their middle-aged and elderly people. At this time, you will have breakfast. When you wake up from sleep, your body needs to replenish a lot of energy. Skipping breakfast will affect the normal operation and metabolism of the body. At the same time, we should also ensure adequate sleep. Lack of sleep is easy to produce a lot of stress hormones, which is also the reason why many people start to gain weight when they enter middle age.

In middle age and old age, the function of the human body begins to deteriorate. If osteoporosis, muscle atrophy and other indicators decline at this time, we should pay attention to prevent diseases caused by viruses. Choosing health care at this stage can make mental outlook and physical quality much better than ordinary people, and effectively prevent the occurrence of various diseases.

Therefore, I think health care is regardless of age, but the sooner you stay healthy, you will definitely make your body better than the average person!