A 40-year-old woman with rich life experience exudes a mature temperament and unique charm. However, after the age of 40, women are gradually aging, their energy turns from prosperity to decline, and the family burden is heavier. You must always take care of your body and mind. Health preservation is not only a tonic, but also a habit and a way of life. A good lifestyle can make you healthy, which is better than all kinds of drugs and health products. 40-60-year-old women are about to or have already started a stage of their lives. The ovaries will stop producing estrogen and stop menstruation between 40 and 50 years old. During this period, some parts of the body also began to change. Generally speaking, after the age of 40, it will be very difficult for eyes to see near things, which is what we usually call "presbyopia"; Hearing also began to decline. By the age of 50, most women will have wrinkles on their skin. Muscle atrophy accelerates after the age of 45, which will cause fat accumulation, mainly in the breasts and buttocks. You should make the following health investments for your body: be alert to heart disease and never ignore chest pain; Avoid high cholesterol and stabilize blood pressure; Keep exercising and maintain a healthy weight; Hormone replacement therapy can be carefully considered after menopause, and it should be guided by a specialist and tested regularly.