It's Spring Festival again in a blink of an eye. While visiting relatives and friends, people don't forget to fully enjoy the temptation of food. Here, I recommend five health-keeping recipes for you during the Spring Festival to make you eat healthily and happily!

Stewed mutton with radish

During the Spring Festival, people have more social activities and great pressure, which often makes their stomachs unbearable. Eating mutton at this time can supplement their physical strength. Stewing radish and mutton together not only has the function of removing fishy smell, but also helps digestion. It can tonify spleen and kidney, strengthen bones and muscles, keep out the cold, and it is not greasy and not easy to get angry.

Ingredients: leg of lamb, onion, ginger, dried tangerine peel, cooking wine, white pepper, salt, chicken essence and coriander powder.

Practice: wash the leg of lamb and cut it into inches for later use; After the water in the pot is boiled, put in the mutton pieces, then boil them with high fire, skim off the floating foam, and take out the water from the mutton and instant-boiled mutton for later use; After the casserole is boiled, add onion, ginger and dried tangerine peel, add mutton, cooking wine and white pepper and cook for half an hour; Cut the radish into inches for use; Put the radish in a casserole and cook it for ten minutes until it is cooked. Add a little salt and chicken essence to taste, and sprinkle with coriander powder before taking it out.

Red bean glutinous rice

In Jiangnan water town, there is a custom that the whole family get together to eat red beans and glutinous rice on the night of winter solstice. Legend has it that there was a man named Gong Gong, whose son died in the winter of the solstice, and became a plague after his death, which continued to harm the people. However, this epidemic ghost is most afraid of red beans, so people cook red bean rice from winter solstice to drive away the epidemic ghost and prevent diseases. Glutinous rice is sweet in taste and warm in nature, which can nourish healthy qi. After eating, it will cause fever all over the body and play a role in keeping out the cold and nourishing. Best for winter.

Ingredients: 300 grams of glutinous rice, peanuts, red beans, chopped green onion, coriander powder, cooked sesame seeds, bacon, salt, chicken powder and water.

Practice: soak the glutinous rice in water first, and soak the red beans one day in advance. Peel peanuts, and prepare Jiang Mo, celery powder, cooked sesame seeds, sliced bacon and water for later use. Add oil to the hot pot, saute the bacon, sprinkle with Jiang Mo, pour in glutinous rice, peanuts and red beans, stir fry constantly, and finally sprinkle with a little salt and chicken powder and mix well. Pour into the rice cooker, don't put too much water, just mix it with bacon and glutinous rice. After the rice cooker trips, open the lid and sprinkle with cooked sesame and celery powder.

Xiaomi longan porridge

Xiaomi people have kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians. Compendium of Materia Medica says: "Cooking porridge is beneficial to the abdomen, tonifying deficiency and appetizing." Longan is rich in nutrition and is a precious nutritional fortifier. Long-term consumption can strengthen the body, prolong life, stimulate appetite and strengthen the spleen, and tonify deficiency. Thus, eating millet longan porridge in winter has the functions of nourishing the heart and kidney and benefiting the waist and knees, and is suitable for people with heart and kidney essence and blood deficiency, palpitation and insomnia and soreness of the waist and knees.

Raw materials: millet 100g, japonica rice 50g, longan meat 15g.

Practice: Wash the japonica rice clean, put it in aluminum pot, shell the millet, wash it, put it in the pot, add longan meat, add some water, put it on strong fire to boil, then cook it with slow fire, add sugar and stir evenly.

Chicken fillet with olive and cashew nuts

Nuts are the essence of plants, which are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.

Ingredients: 4 whole chicken legs, 1 root onion, 1 root onion, 1 root green pepper, 1 spoon, 2 teaspoons of red onion, about 15 cooked cashews, 2 tablespoons of black olives, 2 slices of ginger, appropriate amount of vegetable oil and rice wine/kloc.

Practice: First marinate chicken 10 minute with basic seasoning soy sauce, sugar and salt, and then marinate chicken for 5 minutes with raw flour, water and oil. Stir-fry garlic, scallion and ginger slices, stir-fry chicken pieces until golden in appearance, add a little water, cover and stew for 2 minutes or until fully cooked. Stir-fry onion and red onion with a little salt until soft, then add chicken pieces and stir-fry quickly, then stew for 30 seconds, then add the remaining sauce, Aauto, and stir-fry quickly, and finally add cashews and black olives.

Fried mushroom

Everyone knows that mushrooms are nutritious and delicious. The research report shows that the content of vitamin A in mushrooms is very high, and eating mushrooms often in winter can effectively prevent colds. Mushrooms also contain vitamin B 12, which is rare in general plants, and have the functions of increasing red blood cells and preventing anemia. Stir-fried mushrooms nourish the stomach, resolve phlegm and dispel cold. This dish can enhance the immune function of the body and is more suitable for patients with hyperlipidemia.

Raw materials: water-soaked shiitake mushrooms are equal to fresh shiitake mushrooms, and vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil are appropriate.

Practice: Wash and slice mushrooms and fresh mushrooms, heat them in a wok and add oil. Add ginger, soy sauce, sugar and yellow wine to stir-fry the mushrooms. Add fresh soup to boil, add monosodium glutamate and salt, thicken with water starch, and sprinkle with sesame oil. Serve.

(DHH)