50-year-old man healthy
1, quit smoking and drinking, and eat less sweets.
Men's endocrine is a very important system, and some bad habits just damage the endocrine system? The culprit? Such as cigarettes, wine, food additives, etc. Therefore, first of all, we should quit smoking and drinking, eat less sweets and reduce the risk of chronic diseases.
2, pay attention to protect the prostate.
Prostate is a very important gonad organ for men. Andrology experts pointed out that middle-aged men are high-risk groups of prostate diseases, and the probability of prostatic hyperplasia or hypertrophy will increase. Its symptoms are increased urination at night, frequent urination, urgent urination, weak urine flow and feeling of urinary incontinence. To prevent this disease, we should avoid drinking a lot, eat less spicy food and fast food, keep warm at ordinary times, and don't hold your urine for a long time.
3. Pay attention to the annual physical examination.
People's health is in their own hands, so they should have a physical examination on time every year, know their physical condition in time and find problems in time. There are several examinations for 50-year-old men that can never be ignored: one is prostate examination, the other is paying attention to anal digital examination, and the third is paying attention to cardiovascular and cerebrovascular diseases. Pay attention to fatty liver and intraocular pressure.
50 years old, this? An eventful autumn? At your age, it is not difficult to keep healthy. Relaxing your mind, exercising properly and making more friends are naturally beneficial to your health.
4. Exercise requirements.
With the increase of age, the muscle level decreases, so men after 50 years old should have the choice of exercise, not just overexert, but more suitable for aerobic exercise, such as brisk walking and jogging. Cycling is also a suitable project, which can enhance the sense of balance while exercising.
5, the diet should be light, eat more fresh fruits and vegetables and less oil and salt.
When people get old, they will relax in many ways and become lazy. Once a person reaches the age of 50, the metabolism of the body begins to decline, and the internal organs are gradually aging. At this time, it is even more necessary to control his diet. If you eat too much oil and meat, it will increase the burden on your stomach and promote the aging of your internal organs. Nutritionists suggest that men should have a light diet at this time, eat more fresh fruits and vegetables and eat less oil and salt.
A key part of male health care
prostate
According to the survey, 60% of men over 50 years old suffer from prostate diseases. In order to prevent the disease, we should avoid long-term oppression of prostate, control sexual life and eat less spicy food.
liver
Men generally socialize frequently and are more susceptible to hepatitis virus infection. In addition, most of them drink alcohol, and the liver can only decompose and convert 60 ~ 80 grams of alcohol at most every day. If it exceeds this amount, it will cause damage to the liver.
rectum
Men eat more fat and protein food than women, and eating too much fat and protein is an important cause of rectal cancer. Therefore, in order to prevent rectal diseases, there should always be vegetables and fruits rich in cellulose on the table.
stomach
Many men like smoking and drinking, and they also like to wolf down or overeat at the dinner table. Therefore, the incidence of gastric diseases in men is 6.2 times higher than that in women on average.
skin
Quite a few men don't pay attention to sun protection, let alone screening for skin cancer. Therefore, men are twice as likely to die of melanoma as women.
heart
Men's work pressure is usually greater than that of women, and they have to bear more pressure. Therefore, the hospitalization rate of male patients with myocardial infarction is 7 ~ 10 times that of female patients. To prevent heart disease, in addition to quitting smoking and drinking, we should maintain normal weight and learn to decompress.
Men's health advice
Try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
Change the bad habit of not going to the hospital for several years
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
Chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
In normal life, men should not smoke and drink a lot, which will easily affect lung function. In daily life, we need to fully recuperate our bodies, have a reasonable examination and eat less fried food. At the same time, we should also get rid of bad habits in daily life and fully recuperate our bodies so as to recover faster.