How to make nutritious vegetable soup, which is cheap and nutritious, so that children and husbands can't drink enough? Recently, children are taking online classes at home, and they may have time to go downstairs at night. A few days ago, the child ate a little too much chicken, duck and fish, and kept complaining that his stomach was uncomfortable. It's strange that they don't feel bad when they eat so much meat and exercise so little! My appetite has dropped a lot. In the morning, my wife made a nutritious soup of vegetables and fruits, which was delicious, nutritious and easy to digest.

The child drank two bowls at a time, and his wife sent a picture of the soup to a circle of friends and was immediately praised. Many people tell me how my wife does it. She has an appetite at first sight and just wants to learn to cook for her children at home. Children go to class online, and my wife makes this nutritious soup, which is extremely rich in vitamins. Wechat friends circle was praised by seconds!

For breakfast, our family usually drinks millet porridge and fried dough sticks, which children don't like very much. The vegetarian soup made by my wife this morning is very popular with children. I feel much more nutritious than Xiaomi soup, and the method is super simple. The key is delicious. Don't drink soup for breakfast. Vegetables and fruits with 3 yuan are more nutritious than millet soup after frying, and children like them very much. Let's see how this nutritious vegetable soup is made! Nutritional soup food: carrots, cantaloupes, fungi, eggs;

Step 1: Prepare a carrot, a cantaloupe and several pieces of fungi in advance, wash them with warm water, cut them into cubes and put them on a plate for later use. You can also add your favorite ingredients, such as fresh shrimp, meatballs or tofu. )

The second step is to heat the pot directly, turn the heat down, put a little vegetable oil, beat two eggs in, stir them quickly with a spatula and wooden chopsticks, and fry the eggs into pieces.

Step 3, sprinkle scrambled eggs into a bowl, then put diced vegetables in it, fry the diced vegetables with low fire, and then put the scrambled eggs into a pot and stir them evenly.

Step 4, add enough boiling water and boil the water with medium heat (no need to cover the lid, so that part of the fishy smell of the broken eggs will evaporate with the heat flow. )

Step 5: After the soup is boiled, add a little edible salt and spiced powder to taste and remove the fishy smell. After the fire is turned off, it can be taken out. Add a little sesame oil, and those who like to eat chopped green onion and fragrant lai can add less, which tastes better.

Frequently asked questions: Scrambled eggs should be completely fried, otherwise the fishy smell will be even greater if water is added, and the fishy smell can be removed without covering the lid and adding spiced powder. If the actual operation is not good, the smell will be very strong. This soup had better be drunk while it is hot. Eggs will smell good when they are cold, and then add a little more salt to make the soup salty and delicious. Add other ingredients, such as fresh shrimp, meatballs or tofu, and it's best to blanch and drain them to remove the fishy smell of the food first, so it's necessary to reduce a lot of fishy smell during cooking.