In Zhuge Liang's exhortation, it is mentioned that quietness is self-cultivation and frugality is self-cultivation, and the theme of this heart education festival in our school is similar to this-moving to cultivate one's self-cultivation and quietness to cultivate one's heart. The so-called "exercise and fitness" means proper exercise and physical exercise, getting stronger and better; The so-called "quiet to nourish the heart" means to be calm when doing anything or treating people.

Don't be impatient, so as to purify the mind and recuperate the body and mind. Everyone can't generalize, so the mood will be too impatient and things will not be comprehensive; And we can't be quiet, stay at home all day, and the whole person is lifeless and lifeless. Therefore, a person must combine motion and static to do what he wants to do in the best state.

This sentence has benefited me a lot. Now every Saturday morning, I will run downstairs against the rising sun. I ran around Xinghu Park three times. I felt very tired at first. Slowly, I did countless exercises. Running three times is a piece of cake for me. I always sweat after running, but I am more energetic and feel more energetic. This invisibly enhanced my physique and willpower.

Exercise is full of energy and study is relaxed and happy. Don't I do this in line with the meaning of the sentence "Life lies in sports"? Zhuge Liang once said, "Peace is far away." Thinking or doing things calmly will be more accurate than other attitudes.

I used to play chess with my grandfather. He is an old chess player! Every time I play chess with him, he always smiles. If I'm not careful, the chess game traps me. At this time, I am always impatient and at a loss, banging on the table hard and saying angrily, "Grandpa, you won't let me, I'm a beginner!" " "At this time, grandpa always said earnestly," Don't worry, calm down and think about it, and you will definitely see the way to escape. "

After listening to grandpa's words, I sat down and observed carefully. Soon, the difficulty was solved by me. Yes! Quiet can clear the heart, save wisdom, reach far, nourish, enlighten and be comfortable!

This sentence will become my motto in my future study and work, and always remind me that only by combining activities with activities can a person make a difference!