I think it should be more difficult to be younger psychologically.
Although there are often old urchins, there are too few old urchins who are rejuvenated. Because a person's temperament will basically not change, unless he deliberately does it, or there is any chance that his temperament will change greatly.
So, how to make the body rejuvenate first?
Keep your body soft and elastic and keep a good metabolism. Eat more organic and green food. Drink clean water. Increase the amount of perspiration. Living in many places, in a good environment such as gas field and magnetic field. Exercise more. Massage yourself more. The places with the most activities and the fastest metabolism are generally the least prone to aging. Are our hands less prone to aging than our faces? On the whole, yes. People's faces usually age before their skin.
On the one hand, the skin on the face has different endocrine, on the other hand, it doesn't exercise, wash face and massage as often as hands do. More manual, the fastest metabolism, the most flexible. Many of us may have the same expression. Because of our living conditions.
In fact, the cosmic avenue closest to the top is often simpler and more feasible. The more hidden it is in our lives. But we still have to constantly remind ourselves, keep learning, keep thinking, keep convincing ourselves, and constantly adjust to the way that suits us best. Truth goes from recognition to practice to confirmation. This is how human experience is formed.
Everyone is different, everyone's road is different, but the road to the bottom is the same.
Everyone's psychological age is different. Some people are forty or fifty years old, but their personality and psychology are still very young and naughty, and they feel that they are in a state of about 20 years old. Although some people are young, they are mature and always in a deep state. Maybe everyone's mental age is different. So the self-image is different. Maybe it is "30-year-old body, 60-year-old mind, 900-year-old soul".
I am a person who feels very old since I was a child. I've always had this subconscious. Without careful experience and analysis, you won't find it. When I was in my twenties, I once looked in the mirror and found myself very young. But why do I always have an old self-image in my heart?
Therefore, I say that rejuvenation is more difficult psychologically.
How can you enter a state of youth out of thin air? Unlikely. People will only become more and more mature and older as they grow older. I only feel older and older.
I once chatted with a net friend. After chatting, he said I was born after 60, right? I said no. I am still young.
So how can we rejuvenate psychologically?
I can only analyze and simulate by thinking here. I think it is still necessary to rely on "imagination" to enter new plays and new roles. Then find the feeling and get into the state.
Imagination is human creativity. It is a tool that people use in practice.
You forget yourself first, and then create a new, young, new self. Create a new role, a new state. Add some external decorations, such as: new hairstyle, new clothes, etc. You can also add some new actions to your daily behavior.
At that time, you will be young. After a long time, you will enter a new habit and a new state. Then practice for a long time, and you will be "young" psychologically.
If you want to know someone, you must adjust to a state similar to that person. If an old man wants to have a girlfriend, he must also become young. Old women, if they want to make small fresh meat, they have to be young.
Moreover, at the same time, you will be influenced by who you come into contact with. When you come into contact with young people, you will be infected and have youthful vitality. When young people get along with the elderly, they will also be brought into an old state by the elderly.
The above briefly talked about some views. Other skills and knowledge of rejuvenation and health preservation. We'll study sharing later.