Flowers and vegetables mainly include cauliflower, broccoli, purple flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower, China flower.
Flowers and vegetables also have high nutritional value and are good sources of vitamin C, beta carotene, vitamin B 1, vitamin B2, potassium, calcium and magnesium. Especially broccoli (scientific name broccoli) has the best nutritional components.
Second, melons and vegetables
Cucumber vegetables mainly include cucumber, wax gourd, pumpkin, bitter gourd, towel gourd, gourd and zucchini.
Most melons are relatively low in nutrients because of their high water content, but pumpkin is rich in beta carotene and bitter gourd is rich in vitamin C and potassium, and its nutritional value is the best among vegetables.
Third, solanaceous vegetables
Eggplant vegetables mainly include eggplant, tomato (tomato) and pepper. Eggplant fruit is rich in vitamin C, beta carotene, vitamin B2, potassium, iron, zinc, selenium and dietary fiber, as well as carotenoids (such as lycopene), polyphenols (such as flavonoids) and other phytochemicals.
Eggplant vegetables are another kind of vegetables with good nutrition and health care value after green leafy vegetables, and they are also the most recommended vegetables.
Fourth, fresh beans and vegetables.
Fresh bean vegetables mainly include edamame, cowpea, mung bean (kidney bean), lentil, pea, etc., with high nutritional content. Its protein content is 2% ~ 14%, with an average of 4%, which is generally higher than other vegetables (with an average of 1% ~ 2%), and the protein content in edamame can reach 12%. The contents of β carotene and dietary fiber are also generally high. Its vitamin B2 content is similar to that of green leafy vegetables.
In addition, fresh bean vegetables are also rich in minerals such as potassium, calcium, iron, zinc and selenium. In short, fresh beans are also one of the most recommended vegetables.
5. Onion and garlic vegetables mainly include garlic, scallion, shallot, garlic bolt, onion and so on. The contents of vitamin C, β-carotene, vitamin B2, potassium and dietary fiber in these vegetables are in the middle level among all vegetables, and their greatest advantage is that they contain unique phytochemicals-sulfur compounds.
This substance gives onions and garlic vegetables a pungent taste. Although not everyone likes it, it has good health care functions, such as immune regulation, anti-cancer, anti-oxidation, blood lipid regulation and so on.
People's Daily Online-Vegetable Nutrition Ranking: Nine kinds of vegetables have a big nutrition PK6.