1, breakfast is 6-7 o'clock. The staple food is porridge, steamed bread and steamed pumpkin. 1 drink, soybean milk or black soybean milk; There should be many kinds of vegetables, but the total amount should be controlled, cut into pieces and boiled; 1-2 kinds of fruits, depending on the oral condition of the elderly, are sliced or put into porridge, such as apple porridge.

Pumpkin millet porridge

Efficacy: Xiaomi strengthens the spleen and stomach, tonifies deficiency, and reconciles the middle jiao kidney; Pumpkin detoxification beauty, physical fitness, spleen and stomach; Lycium barbarum nourishes liver and kidney and benefits eyes; This kind of porridge is for the very weak old people to keep fit in autumn.

Ingredients: 50g millet, 50g pumpkin, 5g medlar and 50g rice.

Practice: Peel the pumpkin, cut it into small pieces, wash the millet, put it in a rice cooker together, add a proper amount of water to make porridge, add medlar when the porridge is almost ready, and turn off the fire and stew for a while.

Sesame soybean milk

Efficacy: Black sesame can nourish liver and kidney, moisten five internal organs, replenish qi and replenish brain marrow; Black beans clear away heat and toxic materials, nourish blood and tonify kidney, and resist aging; Soybean supplements protein and calcium to lower cholesterol; Soybean milk is an essential product for the elderly to supplement nutrition.

Ingredients: 20g of black sesame, 30g of soybean and 30g of black bean.

Practice: Wash soybeans, black beans and black sesame seeds, soak them one night in advance, and pour them into the soymilk machine together in the morning, and follow the procedure.

Steamed sweet potato

Efficacy: Sweet potato is one of the favorite foods for the elderly with long life, and it has many health care functions, such as nourishing blood, invigorating middle energizer, promoting defecation, enhancing immunity, preventing cancer, resisting aging, preventing arteriosclerosis, preventing osteoporosis and so on.

Material: 1 sweet potato.

Practice: Wash the sweet potato, cut into pieces, and steam it directly in a steamer 15 minutes.

2. Chinese food 1 1- 12. Just have a full stomach at noon, and don't eat too much. A staple food, a dish and a soup, the staple food is mainly noodles or porridge, and the dishes can be matched with a variety of vegetables; Soups can choose tofu soup, fish soup and so on.

Green vegetable noodles

Efficacy: small green vegetables reduce blood fat, moisten intestines and relax bowels, detoxify and reduce swelling; Is it beneficial for the stomach to reduce blood fat with mushrooms? , anti-virus? , improve human immune function, this kind of pasta is light and moist, which can help the elderly improve their immunity.

Ingredients: a little green vegetables, 2 mushrooms, and a proper amount of noodles.

Practice: wash vegetables and chop mushrooms; Add water to the pot, add mushrooms and heat. When the water boils, add noodles and vegetables, cook for a while and season with a little salt.

Stewed tofu with cabbage

Efficacy: Tofu is rich in high-quality protein and calcium, which is very easy to digest and absorb. Chinese cabbage is rich in carotene, vitamin B 1, vitamin B2, vitamin C and so on. It has a good preventive and therapeutic effect on patients with gallstones and arteriosclerosis.

Materials: tofu 1 block, Chinese cabbage 100g.

Practice: break the Chinese cabbage, clean it and cut the tofu into pieces; Saute garlic in an oil pan, stir-fry Chinese cabbage, add tofu, stew with a little water for a while, and season with a little salt.

Yam and crucian carp soup

Efficacy: Yam is flat, invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough; Crucian carp is warm in nature, invigorating spleen and appetizing, promoting blood circulation and dredging collaterals, warming the middle warmer and lowering qi; This soup is nutritious, sweet and moist, especially suitable for the elderly with weak spleen and stomach in autumn.

Ingredients: yam 1 00g, crucian carp 1, ginger1.

Practice: peeled yam, washed and sliced; Put the small crucian carp in a pot and fry them in clear oil until they are slightly yellow on both sides. Add appropriate amount of water, add ginger slices and yam, boil over high fire and simmer for a few minutes, and season with a little salt. Old people can eat yam to make soup and discard fish.

3, the elderly dinner at 5-6 o'clock, control the amount, eat less, 5-7 minutes full, or go to bed early. You can have a porridge and a dish for dinner. Never eat meat to avoid the accumulation of saturated fat and cholesterol and increase the burden on the stomach and liver.

White radish corn porridge

Efficacy: white radish can relieve inflammation and cough, promote digestion, detoxify and prevent cancer; Corn benefits the lungs and calms the heart, strengthens the spleen and appetizes, and promotes diuresis and stranguria; This kind of vegetable porridge is very suitable for the elderly to moisten the lungs and relieve cough, diminish inflammation and clear heat in autumn.

Ingredients: 30g of white radish, 20g of corn and 50g of rice.

Practice: the corn is soaked in advance, and the white radish is peeled and diced. Put all the ingredients into the rice cooker together, and add some water to cook it into thick porridge.

Shredded vegetables

Efficacy: The vegetables used in this mixed dish are rich in vitamins and minerals. The cooking method is mild, suitable for the elderly, and has the functions of preventing tumors and enhancing the detoxification ability of the liver.

Ingredients: carrots, bean sprouts, kelp and cucumbers.

Practice: carrots and cucumbers are peeled and cut into filaments, kelp is soaked and cleaned and then cut into filaments, bean sprouts are washed, and all materials are blanched with hot water respectively; Cold oil in a hot pan, add shredded carrots, kelp, bean sprouts and cucumber, stir fry slightly and season with a little salt.

In fact, the recipe for three meals a day for the 80-year-old is mainly to choose ingredients that are easy to digest and absorb, mix them in various ways, choose appropriate cooking methods, supplement nutrition, and give the elderly comprehensive nutritional support.