It is best to drink boiled water after exercise, which is best absorbed by the human body. It should be noted that if there is a lot of scale, you need to sink for a while before drinking. Pay attention to drinking warm water.

light salt brine

After sweating, a lot of sodium will be lost in the body. Drinking water is not enough at this time. You can add some salt to the water to restore the electrolyte balance in the body. It is not advisable to drink cold water after exercise, which will stimulate gastrointestinal blood vessels and cause sudden contraction of blood vessels and stomach cramps. If this happens for a long time, it will lead to chronic stomach problems. Moreover, during strenuous exercise, the capillaries in the throat are dilated and suddenly stimulated by ice water, which is easy to cause throat inflammation. It is recommended to heat the salt water.

sports drink

If you sweat a lot during exercise, you can drink energy drinks. Functional drinks can not only help replenish water and electrolytes, but also help water and electrolytes to be absorbed by the human body as soon as possible, so that body fluids can restore balance more quickly. Drinking energy drinks after exercise can also help the body recover from exercise fatigue. Sports can be roughly divided into two categories, one is strength equipment, such as weightlifting and gymnastics, and the other is long-distance running, basketball and football, mainly confrontation and endurance. Usually, the former does not sweat much, needs explosive force, and is suitable for drinking beverages that stimulate the body; The latter lasts for a long time and sweats a lot, which is more suitable for drinks that supplement body fluids and energy.

vegetable soup

Vegetable soup contains water-soluble dietary fiber, potassium ions, sodium ions, water-soluble vitamins, sarcoplasmic proteins, free amino acids and polypeptides. After sweating a lot, drinking some green leafy vegetable soup can help the body replenish water and minerals. ? But be careful not to add oil to the soup.

Coconut water

If you sweat during exercise, you can drink coconut water to quench your thirst and restore body fluid balance. Coconut water contains protein, fat, vitamin C and various minerals, which helps to replenish the water lost by the body after exercise. Electrolyte can also replenish energy and help recover from sports injuries.

Chocolate milk

If you sweat a lot during exercise, you can drink chocolate milk. Chocolate milk contains sodium, calcium and water, which can supplement your body's needs after exercise. In addition, chocolate milk also contains carbohydrates, which can provide us with energy, and protein can also help us recover. Green tea is prone to potassium deficiency after sweating a lot, and the human body will feel tired and weak, and its heat resistance will decrease. The content of potassium in tea is particularly high, accounting for about 15% of its proportion. It is suitable for drinking green tea in summer. Its nature is bitter and cold, its leaves are green and clear, it has a refreshing feeling, and its amino acid content is more, which can clear away heat and relieve summer heat.

Don't drink any carbonated drinks after exercise.

Many people like to drink an iced carbonated drink after exercise to enjoy the excitement. But you should know that there will be many bubbles at the entrance of carbonated drinks. Although thirst can be satisfied in a short time, the actual thirst of the body is far from being satisfied. This is why more and more people drink carbonated drinks. Thirst. Moreover, the carbon dioxide gas in carbonated drinks can easily make the stomach feel full. Drinking carbonated drinks after strenuous exercise can easily cause digestive system discomfort such as stomach cramps and vomiting.

fresh juice

Although freshly squeezed juice is delicious and nutritious, its nutrition is still worse than eating fruit directly. Does not mean that freshly squeezed juice can be used as a way to supplement vitamins, minerals and other nutrients needed for exercise. Only occasionally get drunk. In addition, the sugar contained in fruit is called "fructose". Fructose is a substance that can be converted into fat more easily than sugar, and it is easier to get fat after being absorbed by the human body.

coffee

Drinking coffee occasionally is good for your health, but drinking coffee after exercise is very harmful to your health! Caffeine contained in coffee can be combined with free calcium in human body and excreted with urine. The decrease of free calcium will inevitably lead to the decomposition of bound calcium, which will lead to osteoporosis. Drinking coffee will not only affect appetite, but also lead to vomiting and spasm, gastritis, thick and greasy tongue coating, making the body feel tired and weak.

Fruit salad

Because of the high sugar content of fruit smoothies, each 32-ounce smoothie contains 700 calories, which is equivalent to eating a pineapple, a mango and a handful of strawberries. If the food eaten after exercise cannot be eaten in time, the energy of these foods will be converted into fat, leading to obesity.