"getting angry" is caused by the disharmony of various organs of human body, which is called stress disease in medicine. Due to the large temperature difference between morning and evening in autumn, the human body can't keep the balance and stability of metabolism, which leads to physiological dysfunction and "getting angry".
Usually, people have no obvious symptoms before getting angry, but after the onset, they are manifested as dry throat pain, red eyes, dry nose, chapped lips, loss of appetite, dry stool and yellow urine. And severe aphtha, sore throat and other symptoms will affect the normal diet of the human body. Some women who love beauty will have red and painful acne on their faces because of "getting angry", which will bring troubles to life and work.
Experts suggest that, first of all, we should keep scientific life rules, work and rest on time, eat regularly and quantitatively, and don't give up a meal or overeat in time for a delicious meal. It is necessary to arrange various activities reasonably and moderately to ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance.
Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good.
During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will, because taking too much may be counterproductive.
Of course, it is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body.
In addition, if there is an oral ulcer, the condition is serious, and it has not improved for more than a week, you should go to the hospital for treatment in time. Because oral ulcer is not necessarily caused by "great anger", it may be that the pathogen of oral ulcer is infected by virus, or it may be related to hormones and heredity. Oral ulcers are also considered as a sign of physical weakness. Therefore, when oral ulcer occurs, if patients feel tired at the same time, it is necessary to check whether their nutritional intake is balanced, whether they have enough rest, and supplement various vitamins and minerals in an appropriate amount.
Luffa ginger to "clear the fire": if you find that you are getting angry, you should take measures to "clear the fire" as soon as possible. The following dietary therapy methods can be used for reference.
Dry throat and hoarse voice: drink light salt water and orange peel sugar tea.
Sore and sore throat: tender loofah is crushed and squeezed, and frequent gargling with vinegar and the same amount of water can relieve the pain. Rinse your mouth with a spoonful of soy sauce and spit continuously for 3-4 times, about 1 minute.
Blisters on the mouth: cut a few slices of ginger and chew it carefully, so that the blisters can be eliminated slowly. If you eat 1-2 cloves of garlic or garlic leaves raw, the blisters will gradually disappear.
Expectoration: Mulberry bark 10g, licorice 5g, bamboo leaves 5g, washed in the pot, and decocted with appropriate amount of water, which can cure phlegm in the morning.
Lily almond loquat porridge: pear 20g, almond 12g, lily 15g, loquat 20g, japonica rice 50g and a little honey.
Boil the washed lily, almond and japonica rice with strong fire while stirring. Cook until the rice grains begin to swell and the rice and water blend together, so as to be soft and greasy, such as cooking for a while with a small fire.
Then start to prepare other ingredients, peel and dice pears, dice loquats, then add diced loquats, stir a little, then add diced pears, and then cook while stirring.
Wait until the porridge is cooked, put it in a bowl, put it in a cool place, and add some honey to take it.