1, men blindly tonify the kidney, and there are more problems.
First identify your own physique, tonify kidney and strengthen yang.
Dog meat, deer whip and sea cucumber, which are popular among the people, are sought after by men. They think that eating these foods can improve sexual function and become "superman" in bed.
However, the term "tonifying kidney and strengthening yang" in Chinese medicine does not necessarily refer to the improvement of people's sexual function. In the view of TCM, the kidney is "the origin of nature" and "the source of life".
Kidney deficiency can be divided into yin deficiency and yang deficiency, and only kidney yang has a certain relationship with impotence and premature ejaculation, which is what we usually call "aphrodisiac", which can only work on people with kidney yang deficiency. And if it is only kidney yin deficiency, the original yin deficiency has been "prosperous", and eating warm aphrodisiac products is equivalent to "adding fuel to the fire."
Cold limbs, fear of cold, decreased desire, what can kidney-yang deficiency make up?
Food supplements mainly focus on tonifying kidney and strengthening yang, nourishing blood and fixing essence, especially those with kidney-yang deficiency, which are prone to symptoms such as cold limbs, fear of cold, pale face, impotence and premature ejaculation, pale tongue and thin tongue coating.
Traditional Chinese medicine believes that "deficiency makes up for it, but in fact it eliminates it." For kidney-yang deficiency, tonifying kidney and strengthening yang is naturally the most appropriate method. People with kidney-yang deficiency should eat more foods that tend to be warm, especially those that can warm and tonify kidney-yang.
Such as mutton, dog meat, beef, goose, chicken and so on. Or some Chinese herbal medicines such as cinnamon and velvet antler. The representative of Chinese patent medicine is Jingui Shenqi Pill. In the normal diet, we should eat more foods with rich nutrition, warming kidney and replenishing essence, high calorie production and easy digestion, tonifying deficiency, benefiting kidney qi and improving immunity.
Tonifying principle: For men with kidney-yang deficiency, they should eat more aphrodisiac foods, such as fish, shrimp, oysters and eels. This kind of food is rich in nutrition, which helps to tonify kidney and strengthen yang.
Dry mouth, irritability, poor sleep, what can kidney yin deficiency make up?
Low back pain, leg weakness, dry mouth, irritability, palm fever, love sweating, poor sleep and red tongue are all symptoms of kidney yin deficiency.
Modern men, who have great work pressure, often stay up late and have little sleep, mainly show the tendency of kidney yin deficiency. Therefore, it is best to eat more foods that nourish yin and tonify kidney, such as black fungus, black sesame, small walnut, yam, chestnuts and scallops.
Drugs for tonifying kidney and nourishing yin are mostly sweet and cold drugs, such as Polygonatum odoratum, Cornus officinalis, Lycium barbarum and American ginseng. The representative of Chinese patent medicine is Liuwei Dihuang Pill.
Tonifying principle: Men with insufficient kidney yin due to excessive sexual intercourse can usually take some drugs for tonifying kidney yin such as Liuwei Dihuang Pill, and it is also good to cook porridge with mulberry seeds and medlar.
Experts stressed that kidney deficiency can not be blindly tonic, and it is the key to find out whether it is kidney yin deficiency or kidney yang deficiency before tonic. Therefore, people with kidney deficiency must find regular Chinese medicine practitioners and listen to the opinions of experts.
Tonifying the kidney should also be divided into different situations, and it should not be blindly supplemented. If you supplement it at will, it will not only have no effect, but also be counterproductive and cause a burden to your body.
These are some things that Bian Xiao introduced to you about men's tonifying kidney. According to their physique and different symptoms, supplement different foods. So which fruits are the best for tonifying kidney?
2. Count nine kinds of fruits that tonify the kidney.
First, litchi:
Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
Second, lotus seeds:
Take fresh lotus seeds 15g (don't peel the green bud core in the center of lotus seeds), decoct them in water, and take them together to cure wet dream's overgrowth. You can also take fresh lotus seeds 10g (with lotus plumule), steam them on rice noodles, and chew them twice a day for two days.
Third, grapes:
Take 250 grams of fresh grapes, peel them and mash them, then add some warm water to drink once or twice a day for two weeks, which can cure prostatitis and short and red urine.
Fourth, kiwifruit:
50 grams of fresh kiwi fruit, mashed with 250 ml of warm water (about 1 teacup), mixed well and drunk, can cure the astringent pain of urine after prostatitis.
Five, mango:
Take 10g mango kernel, mash it and take it with water twice a day for two weeks, which can cure orchitis and testicular swelling and pain.
Six, ginkgo:
Take Ginkgo biloba 10 slice, stir-fry with shell, take kernel, and eat it twice a day for two weeks, which can cure nocturnal emission.
Seven, papaya:
Use 250g wood, slice it, put it in 1000g rice wine or low-alcohol liquor, soak it for two weeks, and then use it. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
Eight, red dates:
Jujube has the function of enriching blood and strengthening heart. Regular consumption of red can play a role in enriching blood and has a good therapeutic effect on patients with premature ejaculation and impotence.
Nine, walnuts:
Take two or four capsules a day, which can tonify kidney and blood, and also help to treat kidney calculi and urinary calculi and delay aging.
Summary: The above small series mainly introduces some common sense about tonifying kidney, such as the system of tonifying kidney, the difference of different symptoms, and the nine good fruits of tonifying kidney. I hope everyone can tonify the kidney correctly, so as not to damage health!
3, porridge that helps kidney health
1, ginkgo lotus seed porridge
Ginkgo biloba 10, 50 grams of lotus seeds. Lotus seeds are boiled in water. Add fried ginkgo (shelled) and cook porridge. Efficacy: Bushen Gu Jing.
2, leek porridge
150g leek porridge, 100g rice. Wash rice, add water and cook until porridge is finished, add leek and cook once or twice, daily 1 dose. Efficacy: It can warm kidney and strengthen yang.
3. Walnut and wolfberry porridge
50g of walnut kernel, 20g of medlar, 0g of glutinous rice100g, and appropriate amount of sugar. Mash the walnut kernel into powder, put it into a pot with Lycium barbarum and glutinous rice, add appropriate amount of water, boil it with strong fire, then cook it with slow fire into thick porridge, and add sugar to taste. Efficacy: tonifying kidney and essence, strengthening waist and bones.
4. Pork kidney porridge
Lycium barbarum 10g, pig kidney 1 piece (peeled and chopped), japonica rice 10g, and a little onion ginger salt, all boiled into porridge. Benefiting kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and suitable for lumbago, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by kidney deficiency and strain.
5. Walnut longan porridge
40g of walnut kernel, 0/0g of longan pulp100g of glutinous rice100g of refined salt. Put walnut kernel, longan pulp and glutinous rice into a pot, add appropriate amount of water, cook porridge with slow fire and season with refined salt. Efficacy: strengthening the brain and tonifying the kidney.
6, cistanche lamb loin porridge, cistanche lamb loin porridge
Cistanche deserticola 10g, lamb loin 1 piece (peeled and chopped), and japonica rice 10g. Cook porridge together. It has the effects of tonifying kidney, strengthening yang and facilitating defecation, and is suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria and constipation.