What kind of porridge do you drink in cold season? What kind of health porridge is good for your health? Next, I recommend five kinds of health porridge with great cold and solar terms.
1, mutton and radish porridge
Ingredients: refined mutton 100 ~ 150g, japonica rice 150g, radish 1, a little scallion, and a proper amount of refined salt. Practice: wash the mutton and cut it into small pieces; Wash the radish and cut it into two parts. Put the mutton and radish into the pot, add water and stew together to remove the smell. When the mutton is almost cooked, take out the radish. Wash the japonica rice clean, put it in a mutton pot, add the scallion and cook it into porridge. Season with salt. Efficacy: This porridge is beneficial to Yuanyang, essence and blood, and fatigue. It is suitable for deficiency-cold syndrome of kidney deficiency, strain, backache, weakness of feet and knees, emaciation and fear of cold.
2, jujube sheep bone porridge
Materials: sheep bone1000g, astragalus root 30g, jujube10g, japonica rice100g. Practice: firstly, break the sheep bones, put them into a casserole with Astragalus and Jujube, add water to decoct the soup, and then take the juice instead of water to cook porridge. After the porridge is ready, add salt, ginger and onion to taste and cook it slightly. Efficacy: tonify kidney, strengthen tendons, strengthen spleen and replenish qi.
3, Babao black rice porridge
Ingredients: Lotus seed, Coix seed, Euryale seed, peach kernel, peach kernel, lily, honey cherry, melon seeds, red dates, etc. Practice: Peel the peach kernel and cut it into pieces, cut the wax gourd into pieces, remove the core from the red dates, and blanch the lotus seeds, coix seed, white mustard seed, flower kernel and lily with water for later use; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add eight-treasure ingredients and cook for about two hours on low heat. When cooking, you should pay attention to stirring with a spoon from time to time to avoid pinching the pot. When glutinous rice is thick and soft, add it and crush it to get rock sugar. After the sugar is dissolved, put it in a bowl. Efficacy: invigorating the spleen and stopping diarrhea, tonifying the kidney and astringent essence, nourishing the heart and calming the nerves.
4. Black bean and wolfberry porridge
Ingredients: black beans 100g, medlar 5g, red dates 10. Practice: add a proper amount of water to the pot, then pour in black beans, medlar and red dates. After boiling with slow fire, cook with slow fire until the raw materials are cooked, and you can eat them. Take it every morning and evening, and it can be eaten for a long time. Efficacy: Black beans have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying, nourishing yin and improving eyesight. Lycium barbarum is sweet, which can nourish liver and kidney, improve eyesight, nourish blood and enhance immunity.
5, black sesame red jujube porridge
Ingredients: japonica rice150g, black sesame 20g, dried jujube 20g, sugar 30g. Practice: put black sesame seeds into the pot, stir-fry with low fire and grind them into powder for later use; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Wash red dates and remove the core; Add about 1500 ml of cold water to the pot, add japonica rice and red dates, and boil them over high fire; Then cook with low fire until the rice porridge is cooked; Add black sesame seeds and sugar, cook for a while, and serve.
Efficacy: Black sesame has the functions of protecting liver and benefiting kidney, moistening five internal organs and benefiting qi. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, deficiency of five internal organs, dry skin, constipation, etc. caused by deficiency of liver and kidney essence and blood, and the effect of blackening hair and caring skin is well known.