(2) Eyes are too close to books, televisions, computers or other instruments that cause irritation to eyes.
(3) Reading or writing, or facing the TV or computer screen for more than 1.5 hours without proper rest, resulting in excessive eye fatigue.
(4) When eyes are particularly needed, too bright or too dark light will bring fatigue and discomfort to eyes.
(5) Partial eclipse and unreasonable diet structure lead to nutritional imbalance in the body, such as lack of B vitamins, which may lead to myopia.
(6) When the eyes already need to wear glasses, they are unwilling to wear glasses for aesthetic reasons or other reasons, which is not good for eye protection.
(7) Lack of awareness of eye protection, such as not doing eye exercises on time.
The real massage method is 1. Press the acupoints around the eyes.
Tang Yin, Zhu Zhu, Fish Waist, Temple, Chengqi and Jingming all belong to the acupoints around the eyes. Relax and close your eyes naturally. Press and knead these acupoints with your thumb or forefinger, and the intensity is slightly sore.
This kind of massage can be carried out at any time when the eyes are awake and tired. As long as the strength and time of each press are kept appropriate, myopia can be effectively prevented.
Press Shangguan point
Shangguan point, also called Kezhuren point, is located above the zygomatic arch in front of the ear and directly above Xiaguan point. This is where the optic nerve is located, so as long as you press Shangguan point, you can relieve the fatigue of your eyes well.
When pressing, you can use your palm and keep pressing for a few seconds while exhaling. Repetition for many times can relieve visual fatigue.
The key to health care is to keep the correct posture when reading and writing, and keep the distance between eyes and books at about 0.3 meters.
(2) Don't spend too much time reading, watching TV or computer, every 1? 1.5 hours, let your eyes have a rest, leave books, TV and computer, and look out of the window for a while.
(3) Ensure sufficient light when using eyes, such as auxiliary desk lamp, but it should not be too bright.
(4) Actively do eye exercises.
(5) The diet structure should be reasonable and the nutrition should be balanced. Eating more animal livers, vegetables and fruits rich in vitamins and foods with high zinc content, such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, corn, millet and other coarse grains, can effectively prevent or relieve myopia.
(6) Take part in some sports that help to exercise your eyes, such as playing ice skating and badminton, so that your eyes can have a flexible "sports" opportunity.