Have you ever eaten bird's nest porridge? This is a very good regimen. Its advantage lies in the high nutritional value of bird's nest, which can tonify deficiency and soothe the nerves and enhance physical fitness. Of course, there are many kinds of bird's nest porridge. Today, I introduce some dietotherapy methods of bird's nest porridge, which can play the role of moistening the lungs in beauty beauty.

White fungus lotus seed bird's nest porridge

Ingredients: bird's nest, tremella, lotus seed seasoning: appropriate amount of rock sugar water,

Efficacy: relieving summer heat and cooling, beauty beauty,

Practice: After the tremella lotus seeds are soaked, the tremella is pedicled and cleaned. You can stew more and use it many times. ), add a proper amount of water, press in a pressure cooker for 15min, add a little red dates or medlar, and boil over high fire. After the crystal sugar melts, turn off the fire and put it in a golden bowl. Put the bird's nest separately.

Coconut sago bird's nest porridge

Ingredients: bird's nest 3g/5g, sago 2-3 tablespoons.

Seasoning: 8.5 grams of coconut powder and appropriate amount of crystal sugar water.

Efficacy: invigorating spleen and lung, nourishing skin and moistening skin.

Practice: sago is boiled in water in advance and put into the refrigerator for many times. Stir the coconut powder with water to melt, and add the cooked sago. Bird's nest is served separately.

Have you learned to cook bird's nest porridge? When it is mixed with different foods, it has different health preserving effects. Can be eaten with sago, can strengthen the spleen and stomach, and can also be eaten in beauty beauty. You can also eat it with lotus seeds and tremella, which can clear away heat and toxic materials, relieve cough and resolve phlegm. You can choose a suitable healthy diet according to your own physique.