In fact, before the special bath salt, many girls will use coarse salt to thin their waist and abdomen. Crude salt is actually crude salt made after drying, which is rich in minerals and trace elements. Crude salt can promote the metabolism of fat area, and also has a strong sterilization and detoxification effect. If the skin is highly sensitive, it is recommended to choose professional bath salt, but the effect of crude salt will be better.

First, mix bath salt or coarse salt with a little water to make a paste before bathing, and then apply it evenly on the waist and abdomen. Remember to avoid the navel, gently wrap it with plastic wrap, and wash it after 15 minutes. Take a bath in the bathtub

Sometimes, with the help of bath salt or coarse salt friction, you can gently massage the waist and abdomen in a circular motion to make the waist and abdomen lose weight better, but remember to move lightly, otherwise it will scratch the skin.

Method 2: Massage thin waist and abdomen.

Usually, massage is not carried out under dry conditions. The body must take a bath and wash its hair first. If the skin is clean and the pores are clear, the effect will be doubled. First, prepare slimming products for massage. Recommended for dry skin.

Use slimming essential oil, which can be diluted before use, essential oil 1 drop, warm water 10ml. For oily skin, it is best to use an easily absorbed gel or jelly-like cream to avoid adverse reactions caused by pore blockage.

Yes

Massage is generally centered on the navel, draw a question mark on the abdomen, and massage along the question mark, first right and then left. Massage 30-50 times each time, massage 1 time every day. This method is to promote gastrointestinal detoxification, especially suitable for girls with abdominal distension and constipation. In addition, you can also transfer the fat on both sides to the middle. This method is to quickly shape the waist curve. Dial the fat on both sides for about 50 times, and the effect will be better if there is redness and fever.

Method 3: Yoga thin waist and abdomen.

Yoga has two postures, one is cobra pose and the other is supine. Cobra pose lay face down on the yoga mat, his hands moved to his sides, his legs kept straight and close together, his body gradually lifted, and when he reached the limit, he looked up at the ceiling. This posture can stretch the waist and abdomen to the maximum extent, and can also exercise the back. It is a yoga posture that must be practiced for thin waist and thin abdomen.

It may be more difficult to lie horizontally on the mat with your back, your legs apart, and your knees gradually bent, so that your legs appear as arch bridges, and then raise your waist and abdomen with your shoulders as support points. Put your arms straight at your sides and stick to your limits for 30 seconds before you recover. Doing 10 times a day can effectively flatten the lower abdomen, tighten the waist fat and tighten the thigh curve.

Method 4: Picking beans and slimming waist.

Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs, pick them up one by one and put them in the basin on the table. Repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick them up. ...

Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises.

Method 5: Stand against the wall.

Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

Method 6: Stand and twist your waist.

You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

Method 7: marking time method

Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. Remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs air.

Method 8: Pu 'er tea thin abdomen method

Pu 'er tea has obvious effect on inhibiting the increase of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.