Can drinking milk really supplement calcium? This statement, which was originally believed to be true by people, was suddenly questioned recently. Some people claim that the more milk you drink, the more calcium you lack-the reason is that the higher the milk consumption, the higher the osteoporosis rate. So the people can't help but ask: can't milk be drunk? In fact, this sentence is not as good as asking: How can milk help people supplement calcium? To answer this question, we should first look at how calcium enters the bones, and then look at why developed countries drink so much milk and still suffer from osteoporosis. Milk is really a good source of calcium. Drinking a glass of milk can get about 275 mg of calcium, which is equivalent to 34% of the recommended daily intake. The problem is that taking calcium from food needs the help of many factors to improve bone health: vitamin D helps calcium absorption, vitamin C helps collagen synthesis, and vitamin K helps calcium deposition on collagen. In addition, potassium and magnesium in food are basic elements, which can reduce the loss of calcium; Protein and other substances containing phosphorus and sulfur in food are acidic, which will increase the excretion of calcium. If you eat too much meat, fish, eggs, white rice and white flour, and eat too little vegetables, fruits, potatoes, coarse grains and beans, then the acidic elements in your body will dominate and promote the loss of calcium. Even if you eat a lot of calcium, it is not necessarily used for bone building. On the other hand, if the intake of animal food is low, and there are many vegetables, fruits, coarse grains, potatoes and beans, then even if the intake of calcium is not very high, the utilization rate of calcium will increase, and osteoporosis will not necessarily occur. In addition, exercise can promote bone health. People who do too little exercise and sit still all day may not have strong bones even if they eat enough calcium. Aerospace researchers all know that astronauts lose gravity in space, and their bones can't get pressure and * * *, and signs of osteoporosis will appear after a long time. That's the reason. With this knowledge, we can understand why westerners still suffer from osteoporosis after eating so many dairy products. -First of all, they eat too much meat, fish and eggs, and the intake of protein is too high, which greatly increases the excretion of calcium. Meat and eggs are foods with low calcium, high phosphorus and high sulfur. It goes without saying that eating a large piece of steak or chicken breast every day will have an effect on calcium balance. Secondly, they eat too little vegetables, beans and coarse grains. The vegetable intake of most western food recipes is pitifully low, which can not reach the recommended amount of 400~500 grams per day, and it is difficult to help the human body maintain acid-base balance. The staple food is white bread and acidic food. In this way, without enough potassium and magnesium, calcium in food will become the main force to maintain acid-base balance and be lost. In addition, they consume too little vitamin K and do not exercise enough. Vitamin K mainly exists in green leafy vegetables and soybean oil, and its intake in western diet is very low. According to an international survey, although British people's calcium intake is more than twice that of China, their vitamin K intake is only two-fifths of that of China. The reason is that green leafy vegetables are eaten too little. Based on the above information, it is not difficult to find out how to make milk really supplement calcium. -properly control meat intake. No more than 1 00g meat/fish and no more than1egg per day. It is best to use bean products to partially replace meat, because bean products are basically acid-base balanced foods, which are not as acidic as meat and will not promote the loss of calcium. -eat more coarse grains, potatoes and beans, and use them to replace some refined white rice and refined white flour products (nowadays, almost all flour products such as steamed bread, noodles, pancakes, biscuits and cakes are made of refined white flour! )。 Especially potatoes (sweet potato, potato, taro, yam, etc. ) are relatively alkaline, and if it can replace some whole grains, the health care effect is particularly good. Eating more fruits and vegetables, especially green leafy vegetables, can not only provide potassium, magnesium and calcium, but also provide vitamin K, which has a particularly good effect on strengthening bones! For people who don't eat enough vegetables, fruit is also an important force to maintain acid-base balance. Don't bother every day, half a catty of fresh fruit is essential. To achieve the above three points, and then appropriately increase exercise, a glass of milk or yogurt rich in calcium can really play a role in bone health. Then, the legend that "the more milk you drink, the more calcium you lack" will never come true.

When is the best time to drink milk to supplement calcium?

First, in the morning:

The calorie supply of breakfast accounts for 25% ~ 30% of the total calorie demand of human body. Drinking a glass of milk with eggs or bread for breakfast can provide sufficient nutrition.

Second, in the afternoon:

It is better to drink milk before meals around 4 pm. Drinking a glass of milk before going to bed at night is helpful to sleep, and drinking milk with some biscuits is better.

Third, at night:

1. Drinking milk at night is good for rest and sleep.

Milk contains L- tryptophan, which is a biochemical substance that can make people feel tired and sleepy, and a small amount of morphine has certain sedative and hypnotic effects, especially L- tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep without any side effects. Moreover, milk can be absorbed on the stomach wall, and calcium in milk can also eliminate tension.

2. Drinking milk before going to bed is beneficial to the absorption and utilization of calcium.

Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. After sleep, especially after midnight, the level of blood calcium will gradually decrease, and the decrease of blood calcium will promote hyperparathyroidism. Hormones will act on bone tissue, so that part of calcium in bone tissue will be dissolved into blood, and the stable balance of blood calcium will be maintained. This dissolution is a self-regulating function of human body, which will become one of the causes of osteoporosis after a long time. Drink milk before going to bed at night. Calcium in milk can be slowly absorbed by blood, and blood calcium can be supplemented to maintain the balance all night, so there is no need to dissolve calcium in bones to prevent bone loss and osteoporosis. Therefore, drinking milk before going to bed is beneficial.

Can I drink milk to supplement calcium?

No, taking calcium tablets with milk will affect absorption. It is recommended that the interval be two hours. If calcium is supplemented, Jodi calcium is quite good.

I don't like drinking milk. What can be used instead of milk to supplement calcium?

There are three main types of people who don't drink milk. One is due to physiological reasons, such as lactase deficiency and milk allergy. In addition, patients with irritable bowel syndrome, reflux esophagitis and digestive tract ulcer will also increase the burden on the digestive system due to drinking milk, which will lead to discomfort and even aggravate the condition. Others stay away from milk because they are not used to its taste.

People who don't drink milk don't necessarily lack calcium, and people who drink milk don't necessarily supplement calcium. The three most important sources of dietary calcium supplement are milk, bean products and green leafy vegetables.

For healthy adults, calcium intake can be guaranteed as long as three of them are guaranteed in the diet. But many people often ignore other calcium-containing foods besides milk, such as green leafy vegetables, bean products, shrimp skin and so on. Nuts contain iron, boron, phosphorus, magnesium, selenium and so on. These trace elements can increase bone mineral density, and have twice the result with half the effort in supplementing calcium and strengthening bones.

Yogurt has no milk flavor, and many people who can't drink milk can absorb it.

If you are lactose intolerant, be sure to eat enough soy products and green leafy vegetables. Tofu and bean skin contain as much calcium as milk.

Green leafy vegetables, such as rape, Chinese cabbage, Chinese kale and celery, not only contain a lot of potassium and magnesium, but also help to maintain acid-base balance and reduce calcium loss. Vitamin K in green leafy vegetables is the formation factor of osteocalcin, which is necessary for calcium deposition in bones.

But when eating spinach, it should be noted that spinach is rich in potassium and magnesium, as well as vitamin K, in which oxalic acid can easily combine with calcium in the human body to form insoluble calcium oxalate.

Calcium oxalate can not only be absorbed and utilized by human body, but also hinder the absorption of calcium by human body, so it is best to blanch spinach with boiling water when cooking. Sesame is also rich in calcium and provides rich minerals and vitamins to help calcium absorption.

In addition, the calcium content of shrimp skin is 2000 mg per100g, which is a treasure house of calcium, but after all, the intake is small, and it is difficult to meet the total demand of calcium simply by relying on shrimp skin. Whole grains, such as brown rice, oats, millet and corn, also help to increase calcium absorption.

In addition, more sun exposure can improve the transformation of vitamin D in the body and promote the absorption of calcium. Proper outdoor exercise and quitting smoking and drinking are all helpful to bone health.

However, there are still some misunderstandings about calcium supplementation. Some people think that bone soup can supplement calcium, but experiments have proved that after cooking in the pressure cooker for two hours, the fat in the bone has surfaced, but the calcium in the soup is still very small, so it is not suitable to drink bone soup to supplement calcium. ▲

Is it better to supplement calcium and drink yogurt or pure milk?

I suggest you drink Yili.

The time is probably after breakfast and before drinking milk. Or you can drink together.

Drink in the afternoon 10. Then 1 1 you can brush your teeth and go to bed.

This will improve the quality of sleep.

And don't drink too much water 1 hour before going to bed. So I suggest you drink two bottles of 250ML pure milk every day. I don't think yogurt is as good as pure milk. It depends on personal preference.

I wish you good health and grow tall and handsome.

Can you supplement calcium by insisting on drinking milk?

According to research, more than 90% of calcium will be lost after entering the human body, and only 1% will be absorbed. The absorption of calcium is influenced by the acidity and alkalinity in the body, supplemented by other vitamins C and D, which determine the existence and absorption of calcium. Therefore, it is not economical to supplement calcium by drinking milk.

Calcium supplementation is best taken from daily life and diet. Foods with high calcium content, such as black sesame seeds, dried fish, kelp buds, etc. The insufficient part only needs to be supplemented. The daily intake of normal people is about 800- 1000mg, and try not to exceed 2000mg to avoid stones or constipation. Excessive supplementation will be harmful to health. Secondly, we should know that the extra calcium supplement is not 100 mg. In addition, choosing the right time to bask in the sun can help the production of vitamin D3 in the body and has an absolutely positive effect on the absorption of calcium in the gastrointestinal tract.

Which calcium supplement effect is better, yogurt or milk?

People often say that milk can supplement calcium, in fact, milk does not contain high calcium. However, the nutrition of milk is still very high. People who exercise regularly should drink plenty of water, but they still need other ways to supplement calcium.

Yogurt is a good nutrient, which is easy to be absorbed. People who are allergic to fresh milk can generally drink it. Compared with fresh milk, its nutrients are basically not lost.

And I think yogurt is a processed food, which is definitely more suitable for people's stomachs.

What kind of milk is better for calcium supplementation?

Semi-processed Shuhua milk can be completely absorbed by people, but it is difficult for Asians to completely absorb ordinary milk because of the lack of lactase.

Please accept it, thank you!

What brand of milk can I drink to supplement calcium?

Milk can supplement calcium, but now dairy products are scary, often adulterated and unsafe to drink. I suggest you pay more attention to the calcium supplement method of traditional diet. It is the safest and most reassuring to supplement calcium through food, which is much better than eating some calcium tablets or eating some uneasy milk.

There is also a good calcium supplement food, namely black sesame and black sesame paste. I highly recommend it to you. For detailed information on how to make sesame paste or find black sesame seeds from farmers, please refer to the attached instructions. You can see it at a glance. It's simple. In order to supplement calcium safely, we need to learn more things. What did you say?/Sorry?

I hope my answer can help you. If you still don't understand, you can leave me a message.

Why does milk supplement calcium?

Milk not only contains high-quality protein, but also contains nutrients such as calcium, iron and vitamin B. It is not only a good nutrient, but also easy to digest and absorb, and it also has preventive and therapeutic effects on some diseases.

1. Prevention of hypertension and coronary heart disease: Milk contains eight essential amino acids that cannot be synthesized by human body, among which methionine can inhibit sympathetic nerve and help to maintain the physiological and psychological balance of human body, and methionine can also promote the absorption of calcium and prevent infection. Experiments on mice confirmed that protein contained in milk can remove excessive sodium from blood, thus preventing arteriosclerosis and hypertension. This protein also helps to maintain the elasticity of blood vessels and delay arteriosclerosis. Calcium and choline contained in milk can promote the excretion of cholesterol from the intestine and reduce its absorption. Therefore, milk is a kind of food that can lower cholesterol. Milk contains calcium, potassium and other elements, which is also beneficial to the prevention and treatment of coronary heart disease and hypertension. And a large number of epidemiological surveys found that the less calcium intake, the higher the prevalence of hypertension. Gilman reports that hypertension can be prevented from the fetus. If the mother insists on drinking a certain amount of milk every day in the last three months of pregnancy, it will reduce the possibility of her child suffering from hypertension in the future.

2. Prevention of chronic bronchitis: Among people who smoke more than one pack a day, the incidence of chronic bronchitis in people who don't drink milk is 365,438+0.7%, while the incidence of chronic bronchitis in people who drink milk is only 65,438+065,438+0.5%.

3. Prevention of gallstones: Drink a glass of milk before going to bed, bile will not form small crystals in the gallbladder, thus reducing the possibility of stones.

4. Prevention of osteoporosis: Due to the rapid loss of calcium, middle-aged and elderly people have osteoporosis and are prone to fractures. Milk is rich in calcium, which is one of the best foods for middle-aged and elderly people to supplement calcium, and the effect is better than simply taking calcium tablets.

5. Treatment of habitual constipation: Drinking drinks made of milk and honey every day can relieve constipation.

6. Prevention of breast cancer: Drinking milk can not only make women healthier, but also prevent and treat some diseases. A study by the University of Munich in Germany confirmed that drinking 00 grams of milk every day can effectively prevent breast cancer, because milk contains lactose, calcium and poly-linseed oleic acid, which has an inhibitory effect on breast cancer. Dutch research also proves that drinking whole milk is very effective in preventing female breast cancer.

Although milk can prevent and treat diseases, the drinking method should be symptomatic. Like the prevention and treatment of gallstones, you need to drink before going to bed; Honey is needed to treat habitual constipation. And be careful not to drink too much cold milk, cold milk will affect gastrointestinal peristalsis, cause mild diarrhea, and the nutrients in milk can not be fully absorbed; Don't drink milk on an empty stomach, because it needs enzymes to digest milk. Drink milk on an empty stomach. Milk stays in the stomach for a short time, so the enzyme can't be fully mixed with milk. The nutrients in milk are discharged to the large intestine before digestion and absorption, which leads to invisible waste. Before drinking milk, it is best to eat or drink while eating food. Milk is not suitable for drinking with acidic drinks such as fruit juice. 80% protein in milk is casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea in severe cases. Do not drink milk before and after taking the medicine 1 hour. Milk will form a covering film on the surface of drugs, which will make calcium, magnesium and other minerals in milk react chemically with drugs, thus affecting the release and absorption of drug effects.

Milk is nutritious,

It not only contains essential amino acids for human body, but also contains high-content and easily absorbed calcium, which is very beneficial to the body after long-term drinking. However, you must pay attention to the way you drink milk. The following are common misunderstandings in drinking milk, which must be avoided-

Drink milk on an empty stomach

Drinking milk on an empty stomach will increase intestinal peristalsis, shorten the retention time of milk in the stomach, and make the nutrients in the body unable to be fully absorbed and utilized. It is best to drink milk with some starchy foods, such as steamed bread, bread, corn porridge and beans, which are beneficial to digestion and absorption.

Improper food mix

Milk should not be eaten with foods containing tannic acid, such as strong tea and persimmons. These foods easily react with milk and agglomerate, which affects digestion.