Prevention is better than cure. -"Danxi Heart Method" Zhu Yuan Zhenheng

We should be cautious in health care, we should not make up for it because of injustice, and we should not take precautions because of injury. -"Bao Puzi" Jin Gehong

My life is in myself, not in heaven. -"The Immortal Classic"

Health care is based on no harm. -"The Immortal Classic"

The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's Introduction to Health Care

If you don't make sense, you will die small, and the accumulated damage will be small. -"On Health" Three Kingdoms Ji Kang

Virtual evil steals the wind, avoiding it sometimes, being indifferent to the air, obeying the true qi, keeping the spirit inside, being safe and not getting sick. -"Su Literary Theory Ancient Naivety"

People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" Gong Mingting County

Being good at maintenance is not as good as taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"

Being trapped hurts when you think about it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong

Physical desire is often overworked, food intake is often small, fatigue is not extreme, and less is worthwhile. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

Although he often takes drugs, he doesn't know the art of nourishing nature and can't live forever. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

Essence, qi and spirit are called three treasures by health experts. -Wang Qishi, Xu Li Yuan Jianren in Ming Dynasty

Pathogenic accumulation leads to qi failure. -"Su Wen comments on fever"

Righteousness exists inside, and evil cannot be done. -"Su Wenyi's theory of parallel thorns"

Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute. -"Su Wen, Yin and Yang should be like a big theory"

Xijing health

Vigorous as gold, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. -"Yangxin" Minghu Huan Wen

50-year-old people will lose their energy, and Dafa will be arranged every 20 days. -"Taiding's main health preservation theory" Yuan Wang Jue

Indulge in life, both ancient and modern. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju

If dissipation is really progressive, illness will follow and death will follow. -"Eight Notes on Respect for Life" is clear and lofty.

Alcohol, sex, etc., make people lose their ambition and hurt their morality. -"Eating Sexy Gentleman's Words" Mingji Chen Ru

The law of royal women can be released again in January, and at the age of 24, it will be 200 years old. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

The centralized method is to say, first, lack of desire, second, saving effort, third, calming anger, fourth, abstinence, and fifth, caution. -"Three Essentials of Learning from the Scriptures" Ming Yuan Kun Yi

Men seldom need to nourish essence, while women need to nourish blood. -Hao Shi's summary is clear and comprehensive.

Mental health protection

Give up anger and nourish his nature, nourish his spirit with less good thoughts, nourish his spirit with less words, and never think of selfishness to nourish his heart. —— Hu's "Continued Attachments, Tips for Health Care" in Ming Dynasty

It is better to make friends than to see a doctor. -Proverbs

People use qi to replenish their bodies, so they care about good practice on weekdays, and the most taboo is getting angry. -"Lao Lao Heng Yan" Cao Qingting East

Every heart has something to love, and it doesn't need deep love, hatred and deep hatred, which are destructive and harmful. -Don Sun Simiao's "One thousand dollars for emergency"

If you are happy, you will be firm with a little restraint; Very angry and annoyed, have a little patience to rest. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju

People know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough. -"Essay on Retirement from the Temple" Liang Qing Zhang Ju

Xinle is a good medicine, and the bones are withered due to mental injury. -Proverbs

Don't worry, live to be white. -Proverbs

The feelings of the elderly, want to be proud of the spring breeze, don't want to be unhappy, and can preserve their health. -in the Ming dynasty Hu "class to repair"

Sages win people's hearts, people have desires, gentlemen do righteousness, and villains do evil. -"Huai Nan Zi" Western Han Dynasty Liu An, etc.

Too much thinking is dangerous, too much thinking is distracting, too much thinking is detrimental to wisdom, and too much worrying is exhausting. -"Health Essentials" Tang

Peace means that I feel light about things, and harmony means that what I want to do is smooth, light outside and smooth inside, but I am physically prepared. -Su Shen Song Liangfang Sushi and Shen Kuo.

Suppress anger with yin and suppress happiness with yang. -"Bao Puzi" Jin Gehong

People who know how to be comfortable and self-sufficient will have a comfortable life. -"Eight Notes on Respect for Life" is clear and lofty.

Things get used to and things are peaceful, which can prolong life. -"Shou Shi Bao Yuan" Gong Mingting County

If you think about it, you won't spend effort and your hair won't be white. -"Medical first" Wang Ming Ruben

If you are bored, you will be old; Smile, one less. -"Yangxin" Minghu Huan Wen

Talking and laughing, seven of them. -Proverbs

Smile, ten years old; Trouble, sorrow, hoary head. -Proverbs

Laugh often, and youth is always there. -Proverbs

Calm things have a aftertaste, but people have been calm for more than a year. -"Groans" Lv Ming Kun.

Nourishing the heart is not good at lust If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health Care" is clear and comprehensive.

Those who are good at living, get rid of desire first. -"Eating Sexy Gentleman's Words" Mingji Chen Ru

Fluctuating hair ... can be deep and start, smooth and smooth, stop and mess. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty

Don't be annoyed if you are in trouble, long live. -Proverbs

Lust makes people lustful, and hatred makes people work hard. -"The Integration of Ancient and Modern Books" Chen Qing Raymond

Sudden happiness hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen. -"Four Essentials of Health Care" is clear and comprehensive.

Determined, quiet, energetic, strong, impatient, tired and old. -"Huai Nan Zi" Western Han Dynasty Liu An, etc.

Qin cures the heart, flowers the liver, fragrant spleen, stone kidney, spring lung and sword gall. -"The Shadow of Dreams" Zhu Qing Xi's ribbon

Life is like heaven and earth, warmth is spring and sorrow is autumn. -Qingcheng Xing Xuan in the Book of Medicine

People who are good at keeping in good health must first get rid of their desires. -"The Words of Men and Women Gentlemen" Mingji Chen Ru

He who gains God prospers, and he who loses God dies. -"Su Wen, Shifting Essence and Changing Qi"

Disturbance leads to all diseases, while quietness leads to all diseases. -"Health Treasure" Luo Yuan Tianyi

Cherish the spirit and nourish the essence, don't worry about thinking less and thinking less. -"Shou Shi Bao Yuan" Gong Mingting County

You can hold a boat in your heart and live healthy and long for more than a hundred years. -Proverbs

Optimism is the key to health. -Proverbs

One day in San Xiao, life is hard to get old; Three troubles a day, neither old nor old. -Proverbs

Anger makes people old, but happiness makes people young. -Proverbs

Don't be irritable when you are angry, and don't be impatient when you are killed. -Proverbs

Laughing and laughing all the time is the way to live a long life. -Proverbs

It is better to be broad-minded than broad-minded. -Proverbs

He who is satisfied is always happy, and he who laughs is long. -Proverbs

Live well, don't be small; Being good at controlling anger leads to countless lives. -Proverbs

Laugh often, and all diseases will not come. -Proverbs

If you treat a disease, you must treat your mind first, and if you use medicine, you must treat your heart first. -Proverbs

Loyalty is the foundation of longevity, and kindness is the source of happiness. -Proverbs

Moderate in life and generous in spirit. -Proverbs

Xiu De is the first step to preserve one's health, and virtue leads to longevity. -Proverbs

Physical health enhances physical fitness, and mental health strengthens the heart. -Proverbs

Be happy and always be satisfied. -Proverbs