What does autumn dryness and dry cough eat?

Autumn dryness has eroded, and many people's bodies have not adapted to the changes in the weather. People with weak resistance are prone to cough and other problems. What about dry cough in autumn? Diet conditioning is the most effective, so what do you eat for dry cough in autumn? The following is to introduce the diet of autumn dryness and cough.

1, eat autumn pears

Autumn can easily lead to upper respiratory tract infection and cough. In fact, it is not difficult to solve the dry cough in autumn. Just eat autumn pears.

First of all, pears are rich in B vitamins, which can relieve cough, relieve fatigue, lower blood pressure and effectively protect our hearts.

Secondly, the sugar, tannic acid and other ingredients in autumn pear can improve throat discomfort, expectoration and dry cough, which is suitable for adults and children to cough. Gradually entering the golden autumn, it is the best picking season for autumn pears. The taste is just right and the silk is in the heart.

2, autumn pear cream

Qiuli ointment is made of many ingredients, which has a good effect on chronic cough, dry cough, shortness of breath, little and thick phlegm or dry mouth. It can also be used for acute and chronic bronchitis, bronchiectasis and other diseases. Dosage can be based on instructions.

Autumn pear cream can be bought in a drugstore or made by yourself. How to take it is convenient? Autumn pear cream is always available at home, away from coughing.

3. stewed pear with chuanbei

To say that cough relieving effect is good, stewed pear with Chuanbei is a good dietetic remedy. Fritillaria cirrhosa is cool, enters the lung and stomach meridian, and has the effects of resolving phlegm, relieving asthma, clearing heat and resolving phlegm, moistening lung and relieving cough. Pear is cold, which has the effects of moistening dryness and clearing heat. Stewed pear with Chuanbei is suitable for diseases such as heat poisoning and body fluid injury, and it is a good recipe for moistening dryness and relieving cough in autumn.

Materials: Fritillaria 3g, pear 1 piece.

Practice: Peel and wash the pear, cut the pear and dig out the pear core, then put the fritillary bulb and cover the pear. Put the pears in a container, add appropriate amount of water, and steam in a steamer for about 1 hour. After the pears are warm, you can eat and drink soup.

4, Ophiopogon japonicus honeysuckle water

Honeysuckle has the effect of clearing away heat and toxic materials, and Ophiopogon japonicus can effectively relieve autumn dryness and dry cough by nourishing yin and moistening lung. It is especially effective for all kinds of fever. Not only adults can often drink Ophiopogon japonicus honeysuckle water, but also children can drink it.

Ingredients: 3 grams of Ophiopogon japonicus and 3 grams of honeysuckle.

Practice: Put the prepared Ophiopogon japonicus honeysuckle into the pot, add a proper amount of water, turn to low heat 15-20 minutes after the fire boils, then turn off the fire and let the temperature drop.

If your baby doesn't drink Ophiopogon japonicus honeysuckle water, you can also use Ophiopogon japonicus and pigeons to make soup for your baby, which can also prevent autumn dryness!

What about autumn dryness and cough? The above four kinds of dietotherapy can effectively relieve autumn dry cough, so give it a try.