So you can eat some hawthorn fruits in your life, which is very helpful to your health. This is not true. Recently, I first learned how to make hawthorn fruit tea from a 90-year-old local doctor. Sometimes I drink, my face is rosy and my spirit is good. It is really useful. Come and have a look with me. Red dates, hawthorn, medlar and astragalus soup food: red dates, hawthorn, dried medlar and scutellaria way:
Step 1: Prepare a proper amount of dried hawthorn in advance, wash it with clear water, drain it after washing, put it into a small dish for later use, prepare Scutellaria baicalensis Georgi 10 tablets in advance, and also rinse it with clear water. Clean Scutellaria baicalensis Georgi, put it in a plate with dried hawthorn, prepare 10g red dates, put it in a bowl, and add a handful of wheat flour and a little water.
Then we started to catch red dates and wash them. Wheat flour has good adsorption. When it is used to clean red dates, it can absorb dust and residue in red dates. After hand washing, add a little more water to the jujube and wash it twice until the washed water turns blue, then control the water to dry and pick it up.
The second step is to clean the red dates, then we cut them with scissors to remove the jujube whiskers inside, and then cut the red dates into small pieces and put them in a bowl for later use. After all the ingredients are solved, prepare the casserole in advance, put the dried hawthorn, red jujube slices and Scutellaria baicalensis together in the casserole, and add more water. This step must use a casserole or a health pot, and must not use a wok. Then, put the casserole on the kitchen stove and boil it. After boiling, turn to low heat, then cover the pot and stew for 20 minutes.
When steaming, prepare a handful of Lycium barbarum in advance, wash it with wheat flour and water, then rinse it with water and drain it for later use. 20 minutes, open the pot cover, put the cleaned Lycium barbarum into the pot, mix well again with a spoon, then continue to cover the pot cover, turn off the fire and stew for 10 minute.
Step 3: 10 After more than 0 minutes, the hawthorn soup is ready. When eating, we just need to scoop out the tea soup with a rice spoon and put it in a water cup. When the weather is hot and humid, we can drink.
Make jujube, hawthorn and medlar soup according to this method, and nourish the stomach intimately. Very good for your health. Please do it quickly if you like. Sometimes drinking some can not only promote digestion, but also promote beauty beauty, especially women. If you have more and better suggestions, please leave a message in the comments section.