Many people think that they eat too much in summer, and are considering "fattening in autumn to prepare for the cold winter" to supplement meat. But diet should not be too blind. What to eat in the Millennium? What should millennials eat to be healthy? What aspects should be paid attention to in health care in the Millennium? Let's talk about the attention aspects of the Millennium tonic for everyone.
Eat less: spicy hot pot, pepper, mustard, cinnamon, white wine, pepper.
Although spicy, it is not appropriate to choose spicy food, such as spicy hot pot, pepper, mustard, cinnamon, liquor, pepper and so on. Sweet potatoes, taro, broad beans, chestnuts and other gas-producing foods, blood stasis constitution is also eaten less. Diet should not be too greasy to prevent adhesion, such as ice cream, cheese, fried barbecue, pork belly, dog meat, mutton and so on.
Do not eat: bean sprouts, fresh ginger, raw garlic, pig lungs, pheasants, pork bellies, celery, raw honey, crabs (not in time).
Don't eat square bean sprouts, which will hurt people's nerves and make them gasp and short of breath. Don't eat more fresh ginger, raw garlic, pig lungs and omnivores, which will make your life gangrenous. Do not eat pheasant (pheasant), do not eat pork belly, cough in winter. Materia Medica doesn't eat celery, for fear of getting sick, with hair like a knot in one's heart and small abdominal distension. Don't eat raw honey, don't eat more fruits, and don't eat eggs, which will hurt you. You can eat crabs in the first frost.
Matters needing attention in white deer health care
Clothes: Don't add clothes in a hurry.
There is an old saying that "spring covers autumn and freezing, and there are no miscellaneous diseases." Mid-Autumn Festival, the temperature has begun to change, and many people quickly add clothes. However, if the temperature rises too early, it is easy to sweat, and the autumn wind is not as mild as the spring breeze. When sweating and blowing, it is easy to catch cold, and there are cold symptoms such as cough, sneezing, runny nose and fever. So at this time, it is the best policy to freeze properly and lay a good foundation for winter.
How to eat: porridge and autumn soup come at the right time.
What should we eat during the Millennium? From a health point of view, it is best to drink sugarcane porridge at this time. About 800 ml of squeezed sugarcane juice and about 200 g of sorghum rice can be cooked into porridge. This kind of porridge has the miraculous effects of invigorating spleen, promoting digestion, clearing away heat and promoting fluid production, and is a good health care product.
There is also eating autumn vegetables. The so-called autumn vegetables are actually wild amaranth, also called "autumn Artemisia", which is made up of collected autumn vegetables and fish fillets. There used to be such a health proverb: "autumn soup fills the dirty, washes the liver and intestines." The whole family is safe and healthy. " This wild amaranth has the effects of clearing away heat and toxic materials, inducing diuresis and relieving pain, and improving eyesight.
In terms of diet, drink plenty of water and eat warm foods, such as sesame seeds, walnuts, glutinous rice, honey, dairy products and pears. It can play a wonderful role in nourishing yin and moistening the lungs, nourishing yin and promoting fluid production. Since ancient times, there has been a saying that Ejiao supplements in autumn and winter. You can also take Hanhou bird's nest Ejiao cake every day to nourish yin and moisten dryness and live a stable autumn.
Live in autumn: go to bed early and get up early to relieve autumn deficiency.
People often say that "spring is sleepy and autumn is lacking". People will still feel tired at this time, so sleep well at home, pay attention to drink plenty of water and protect your skin.
At this time, the chill of autumn wind is no longer the spring breeze, so at this time, we should pay more attention to keeping warm in the morning and evening in our daily life, and close the windows at night. When taking a nap, we should cover our stomachs and knees with quilts to avoid catching cold.
Autumn travel: Exercise travel is always appropriate.
Many people will choose to travel in autumn. Traveling outside is a pleasure, but there are also some precautions to remember. If you have coronary heart disease, angina pectoris and high blood pressure, travel in autumn, and don't go to places with high altitude.
Autumn is also a good time to exercise, as Hua Tuo said, "When you shake, you will feel depressed, your blood will circulate, and you will not get sick." But what needs to be remembered is that you shouldn't do too much exercise, especially for the elderly, children and weak people, in case you sweat too much and run out of yang. This is like Hua Tuo's warning: "The human body wants to work hard."