nutritional ingredient
Hericium erinaceus, also known as Hericium erinaceus, Hericium erinaceus, Hericium erinaceus, cauliflower mushroom, mountain mushroom, Hericium erinaceus, looks like Hericium erinaceus, hence the name. It not only tastes delicious, but also has high nutritional value. It is suitable for the elderly and infirm, and has the function of nourishing and strengthening the body.
Hericium erinaceus is nutritious and contains protein, 16 amino acids, vitamins and minerals. Protein content is higher than meat, eggs and milk. Of the 16 amino acids, 7 are essential amino acids, which are not found in general plant foods.
The content of vitamin in Hericium erinaceus is also very high, and the content of vitamin B 1 is more than 30 times that of ordinary rice flour and vegetables. The content of vitamin B 1 is 0 times that of Lentinus edodes.
Medicinal efficacy of Hericium erinaceus
It's flat and sweet. Benefiting five internal organs, helping digestion, invigorating stomach, tonifying deficiency, resisting cancer and benefiting kidney essence.
Indications: loose stool, gastric and duodenal ulcer, superficial gastritis, neurasthenia, esophageal cancer, gastric cancer, dizziness, impotence and other diseases.
It has an auxiliary effect on the treatment of intestinal cancer. Hericium erinaceus eaten by the elderly and infirm has the function of nourishing and strengthening the body.
The dietotherapy effect of Hericium erinaceus
Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins.
2, delaying aging, Hericium erinaceus has the effect of improving the body's immunity and can delay aging.
3, lowering blood sugar and blood lipids Hericium erinaceus contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride content, regulate blood lipids, and benefit blood circulation. It is an adjuvant therapy for patients with hypertension and cardiovascular diseases.
4, anti-ulcer and anti-inflammatory effects, Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
5, anti-tumor, Hericium erinaceus contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thus preventing and treating malignant tumors such as digestive tract cancer.
6, relieve insomnia, taking Hericium erinaceus is a good adjuvant treatment for mild insomnia.
7, enhance the body's hypoxia tolerance, Hericium erinaceus can improve the body's hypoxia tolerance, increase the blood output of the heart, and accelerate the blood circulation of the body.
8, enhance immunity, is an effective immune enhancer, patients after surgery and cancer chemotherapy should eat more, can enhance immunity.
Edible taboo
1, Hericium erinaceus, which is mildewed and deteriorated, should not be eaten to avoid poisoning.
2, patients with skin diseases and skin allergies should not eat the dietotherapy remedies of Hericium erinaceus and shrimp.
3. Patients with exogenous diseases and diarrhea should avoid eating Hericium erinaceus.
Home-cooked practice of Hericium erinaceus
Ingredients: 6 Hericium erinaceus, half old hen, appropriate amount of cooking wine, appropriate amount of salt and appropriate amount of Lycium barbarum.
Methods: The traditional method of soaking Hericium erinaceus hair is very troublesome, not only soaking, but also steaming in pot, and it can not be steamed in a minute or two. I'm lazy, so I soak in water for a long time before making soup.
Hericium erinaceus was washed and soaked one night in advance until tender. Hold it and feel that there is no hard core inside, indicating that the foam is ready.
Blanch the chicken pieces in boiling water to remove the blood foam.
Put the chicken pieces in a porcelain pot and add water to cook them for eight minutes, then add cooking wine, ginger slices and Hericium erinaceus to boil over high fire and stew for one and a half hours.