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What food do people eat in middle age, which is good for beauty and health, to improve their physique and to eat early?
Fried eggplant with beans raw materials: long eggplant, long beans, green pepper, garlic and salted chicken essence; Exercise 1. Cut the long eggplant into small pieces; Long beans are kneaded into segments; Cut the green pepper into strips; Chop garlic; 2. Add more oil to the cold pot, fry the long eggplant until it is golden and small, and pick it up; 3. Add a little oil to the cold pot, add garlic paste after boiling, stir-fry until fragrant, then add long beans to the wok, and then add green peppers; 4. finally, add the fried long eggplant, add salt monosodium glutamate, fry it, and you can go out.

Crispy fried oil-consuming mushroom ingredients: 10 round mushroom; Fresh mushrooms150g; 4 cloves of garlic; 2 frying spoons of vegetable oil; Fuel consumption 1 frying spoon; A small amount of sugar; Crushed black pepper; Appropriate amount of coriander powder; 1. Wash Pleurotus ostreatus and cut it into large pieces; Chop garlic and set aside. 2. Put 2 tablespoons of oil in the cold pot, directly press down the round mushrooms and fry until slightly yellow. 3. Then put the mashed garlic and Pleurotus ostreatus into a wok. 4. When the fried Pleurotus ostreatus becomes loose, add sugar and oil-consuming seasoning. 5. Finally, collect the juice and sprinkle with chopped black pepper and chopped coriander before taking out the pot.

Spicy bamboo board is suitable for bamboo board; Onions are suitable; Appropriate amount of ginger; Appropriate amount of garlic; Pixian bean paste is suitable; Appropriate amount of pepper; Appropriate amount of pepper; Onions are suitable; Lai Xiang cleaned the razor clam, spit the gravel in the salt water for one hour, washed the fish tank with water for one hour, and then soaked it in the salt water for one hour. Repeat the above posture twice again. A * * * needs to be washed three times. Cut all the seasonings and set aside. Bring to a boil, add bean paste and stir-fry until cooked. Stir-fry all the spices in the pot. Stir-fry the octopus in the pot (the lobster sauce itself is salty and needs no salt). Stir-fry until all the clams are shelled, and add appropriate amount of vanilla before taking out.

Spicy braised pork food: 480g pork belly, soy sauce, rice wine, old rock sugar, onion and garlic, lobster sauce 10, 2 dried peppers, cinnamon 1 0, 3 star anise, Amomum villosum 1 0, and 2 galangal. Method: 1 piece of pork belly with ginger slices and rice wine. Slice onion, onion and ginger, and prepare seasoning. 2, pork belly knife cut into small pieces of emergency. Add a little oil to the pot, add onion, ginger and garlic and saute until fragrant. 3. Turn to medium heat and stir-fry pork belly. Stir-fry until the pork belly is golden. 4. Add the remaining spices and stir-fry for 2 minutes. Add light soy sauce, yellow wine and old rock sugar, stir fry, add boiling water, cover with stew 1 hour for 40 minutes, open the cover, turn red, and collect the soup until it is thick.