I hope you can be positive. Nowadays, young people are all paunchy, which is not good for their health. By not being lazy, I don't mean to be diligent in my work, but to insist on moderate exercise.

Give up overwork

Working seventeen or eighteen hours a day is against the laws of nature and beyond the load of the body. If you don't sleep in the middle of the night, your immune function will be low. Chinese medicine says this is a disorder of defending qi and nourishing blood. If yin and yang are not harmonious, they are bound to get sick.

give up smoking

Needless to say, nicotine in cigarettes will cause damage to the inner wall of blood vessels, not to mention cancer, which is not good for cerebrovascular and cardiovascular systems.

Restrain anger

Sometimes I'm in a bad mood because of hard work. When I am angry, all the endocrine in my body is disordered, adrenaline secretion increases, sympathetic nerves are excited, blood pressure rises, and blood vessels spasm. Angry, Chinese medicine believes that people are prone to illness when the liver qi is rushing. Young people should not be too angry, and they should cool down before dealing with difficult things.

control;?be?moderate?in

There are several aspects. Don't be greedy. For example, if I want to buy a house and a car, what will I do? If I have too many desires, I will be disappointed. Imbalance will be harmful to my health. It also includes young people's sexual desire, not too much, but moderate.

Do not eat too much.

Young people have big stomachs, can eat and like food. In the long run, it will definitely hurt the stomach. In addition, it is easy to cause hyperlipidemia, hypertension and gout. Nowadays, young people have many such problems.

give up drinking

Just don't drink too much. A small amount of red wine is considered to promote blood circulation and remove blood stasis, and also has a beauty effect on women.

Withdraw from medical examination

Some young people's organizations don't even go to the physical examination. They know how much money they have on their cards, but they don't know your physical condition. This is not good. Your car is often maintained. Why don't people maintain it?

Abandon illness and die

I've been checked. I have hyperlipidemia and fatty liver. I feel fine and will not be cured. Some people say that I am still far from death. This can't be done. A minor illness cannot be cured into a serious illness, which costs money and wastes time. So be sure to remember that you have to go to the hospital for minor illnesses, so that you can fight for your career.