Monday morning: milk, biscuits, fluffy bread, fruit; Lunch: rice, stir-fry, egg drop soup; Dinner: cucumber, millet porridge, a small amount of carbohydrates.

Tuesday breakfast: bean juice, sesame crisp, ham muffin; Lunch: steamed bread, stir-fried dishes and cold dishes; Dinner: tomatoes, bean sprouts and noodles.

Wednesday breakfast: lemonade, coarse grain bread, boiled eggs, fruit; Lunch: rice, scrambled eggs with tomatoes and corn soup; Dinner: celery porridge.

Thursday morning: soybean milk, fried dough sticks and cold dishes; Lunch: tomato and egg noodles, cucumber dip; Dinner: bananas, steamed pumpkins.

Friday morning: milk, soda cookies, fruit; Lunch: rice, meat dishes, lettuce in oyster sauce, broad bean mushroom soup; Dinner: cucumber preserved egg lean meat porridge.

Saturday breakfast: omelet, corn porridge, fruit; Lunch: steamed bread, stir-fried dishes; Dinner: pumpkin yam porridge.

Sunday breakfast: milk, cold dishes, steamed stuffed bun; Lunch: rice, stir-fry; Dinner: millet porridge, boiled vegetables.