As the saying goes, "seasonal diet is healthy and safe" means adjusting diet according to the season. Vegetables are an important part of diet. Eat seasonal vegetables. There are a lot of fresh vegetables around the Dragon Boat Festival. Here we recommend 8 kinds of seasonal vegetables and share some simple and delicious practices.
Eggplant is rich in protein, iron, phosphorus, calcium and vitamins. Eggplants around the Dragon Boat Festival are tender and delicious. I suggest you eat more eggplant in your daily diet.
Minced meat eggplant
1. 2-3 pieces of eggplant, washed and cut into long strips, steamed in a pot, boiled and steamed for 8 minutes, and then removed to control humidity.
2. Put oil in the pan, add minced onion and ginger, and stir-fry for 3 minutes until the minced meat is cooked.
3. Add light soy sauce, chopped persimmon pepper, minced garlic and salt, and stir well. Add steamed eggplant, stir-fry a few times to taste, and add a little chicken essence to serve.
4. Be careful not to add water, and the steamed eggplant comes with water. Adding water becomes eggplant soup, which affects the taste and taste.
Bitter gourd is rich in vitamins, dietary fiber, carotene, potassium, sodium, calcium and other mineral elements. Eating some bitter gourd in moderation can increase appetite and reduce fire, so bitter gourd is very suitable for summer consumption.
Garlic bitter gourd
1. Wash bitter gourd and cut it into large pieces with an oblique knife. A carrot is cut into strips and a little black fungus grows in the water. Blanch auricularia auricula with boiling water for 3 minutes.
2. Add oil to the pot, saute minced garlic and stir-fry bitter gourd for 2 minutes.
3. Add carrots, black fungus and salt, continue to stir fry for 2 minutes, and add a few drops of sesame oil to serve.
Asparagus is rich in protein, vitamins, trace elements, inulin, folic acid, rutin and other ingredients. Crisp in taste and rich in nutrition, it is a seasonal vegetable suitable for summer consumption.
Stir-fried Tricholoma with asparagus
1. Wash asparagus and slice carrot. Wash auricularia auricula and fresh Tricholoma, blanch for 2 minutes, and take out.
2. Add oil, chopped green onion and minced garlic to the wok, add carrots and stir fry for 2 minutes.
3. Add mushrooms and fungus and continue to stir fry.
4. Add asparagus and salt and stir-fry for 2 minutes. Add chicken essence and sesame oil and stir well.
Cowpea is rich in nutritional value, including protein, fat, carbohydrate, crude fiber, ash, calcium, magnesium, iron, manganese, zinc, copper, selenium, carotene, vitamin B 1, vitamin B2, nicotinic acid 1.9mm and other nutrients, among which phosphorus is the most abundant. Around the Dragon Boat Festival, a large number of fresh cowpeas came on the market. Cowpea can be cold or fried, which is very delicious.
Fried pork with cowpea
1. Wash cowpea, remove head and tail, and cut into sections. Slice the pork and cut the bell pepper into strips.
2. Add oil to the pan, add onion, ginger and garlic to the wok, and add pork and stir-fry until cooked.
3. Stir-fry cowpeas, add a little soy sauce and stir well, add a little water to boil, and simmer for 3 minutes.
4. Add persimmon pepper and salt, stir-fry for 2 minutes, and add a little chicken essence to serve.
Lettuce is rich in trace elements such as protein, vitamin C, calcium, iron, phosphorus, potassium and sodium. Lettuce is also rich in minerals and vitamins.
Stir-fried crab mushroom with lettuce
1. Wash the crab mushroom, blanch it for 2 minutes and take it out. One carrot and one lettuce, peeled and washed, cut into diamond slices.
2. Add oil to the pan, add chopped green onion to the wok, add carrots and lettuce and stir fry for 2 minutes.
3. Add the crab mushroom and salt, stir-fry for 1 min, add a little chicken essence and sesame oil, and serve.
Cucumber, also called zucchini. Cucumber is rich in trace elements such as protein, iron and phosphorus. In addition, it also contains vitamin C, vitamin E, carotene and so on. Cucumber is rich in dietary fiber, which can promote gastrointestinal peristalsis and is beneficial to metabolism. Cucumber helps to clear heat and dry dampness, which is very suitable for summer consumption.
Cucumber cold jellyfish head
1. The jellyfish head is soaked in clear water for about 8 hours, and the water is changed several times. Take it out and cut it into long strips, scald it with hot water, and soak it in cold water immediately.
2. Crush the cucumber, chop the coriander, blanch it and put it in the pot with jellyfish.
3. garlic is mashed into garlic, which tastes fresh. Soy sauce, vinegar, salt, sugar and sesame oil are mixed into juice.
4. Pour the prepared juice into the basin and mix well, then serve. Cucumber is fragrant, jellyfish is crisp and tender, cool and delicious, which is very suitable for summer consumption.
Tomatoes contain cellulose, protein, calcium, phosphorus, iron, potassium, sodium and other vitamins, carotene, malic acid, citric acid and so on. The cellulose contained in tomatoes can promote gastrointestinal peristalsis and strengthen digestion.
scrambled eggs with tomatoes
1. Only the number of eggs, break into egg liquid and stir evenly. (Eggs can also be replaced by duck eggs. )
2. Wash the tomatoes and cut them into pieces.
3. Drain the oil from the pan, add the egg liquid, fry it and shovel it out.
4. Pour a little oil into the pan, add chopped green onion into the wok, and add tomatoes and fry until cooked.
5. Add salt, add scrambled eggs, stir fry evenly, and serve.
Onion, also known as onion, is rich in protein, sugar, crude fiber, vitamins and minerals such as calcium, phosphorus and iron. Onion can stimulate gastrointestinal peristalsis and digestive gland secretion, stimulate appetite and promote digestion.
Onion mixed with auricularia
1. Peel and wash the onion and cut it into strips. Wash and blanch the auricularia auricula for 3 minutes.
2. Chop salt, fresh soy sauce, sugar, sesame oil, red pepper and coriander, mix them together and make juice.
3. Pour the prepared juice into onion and fungus, and mix well to serve.