In fact, it is good to have pressure, which proves that you are already on the road to struggle, but we should also relieve the pressure appropriately. The following small series will introduce you to five health preservation methods to help you relieve stress and let you better face the challenges of life.
How to deal with stress? Five methods of keeping in good health to relieve stress
1. Balanced nutrition
Ensuring the nutrition that the body needs every day is the basic need of people. I hope nutritionists suggest that everyone should eat more than 50 kinds of food every day, including delicacies and whole grains. This is the concept of nutritional balance, which keeps diet away from diseases, but it is difficult for people to ensure such a nutritional balance in their lives. It is even more difficult for white-collar workers, but try to ensure a balanced nutrition. At the same time, we should pay attention to timing and quantification. We should not eat blindly, let alone eat uncontrollably.
2. Have a good sleep
For white-collar workers, people always think that there is a fixed rest time from nine to five, but work can never appear on time, so it will affect our sleep time. Therefore, one of the reasons for the sub-health of white-collar workers is sleep. The World Health Organization has determined that "sleeping soundly" is one of the important objective signs of health, and it is also because sleep is very important for health. When we are depressed or unwell, after a good sleep, people will feel refreshed and even recover a lot of physical strength. Therefore, a good sleep can improve people's health.
3. Exercise for health
Of course, a healthy body is inseparable from exercise, so people's mental state can also be cultivated through exercise. When we have a stronger body, we can resist external pressure and more diseases.
Cultivate interest
A wide range of hobbies will always bring benefits to people, so increasing your hobbies is of great help to your health. Only when our spare time is colorful can we be more positive and optimistic. When we devote ourselves to interest, we can not only cultivate our own self-cultivation, but also cultivate our own sentiment, which is of great help to the treatment of mental illness.
5. Face the pressure correctly.
People are tired because of excessive tension, so learning to relax will make us more relaxed and get rid of fatigue quickly. Establishing a good outlook on life and values is very helpful to relieve stress. All of us should face it positively and be prepared for the pressure. We should learn to transfer the pressure in our work and life, and strive to improve ourselves is the best way to resist the pressure and the key to improve our health.
In life, not only white-collar workers suffer from sub-health, but many people are also in this state. What should I do if my life and work are stressful? Many people are overworked and face the pressure of life. In fact, when they find themselves under pressure, they must learn to relieve it, because emotion is the first important condition that affects their health.
Two practical psychological adjustment methods
1. The joy of life is that it is a challenging process. There are many emotions, the pain of failure, the joy of success, the excitement of adventure and so on. Therefore, we should adjust our mentality and meet a bright future.
2. Trust between people is mutual. First of all, the strong side must extend an olive branch to the other side. This kind of trust embodies the essence of trust, because trust is not submission.
When communicating and cooperating with others, you should learn to put yourself in others' shoes. First of all, we must have a broad mind. When misunderstood by others, don't defend yourself and get emotional, but prove yourself with practical actions. Secondly, we should have a sense of the overall situation, consider the problem from the other side's point of view, and accept criticism actively and sincerely; Dare to criticize yourself again; At the same time, we should be good at open communication and enhance mutual understanding.
If you want to win the favor of others, you need to like others first. If you want to like others, you have to see their advantages.
It is important to keep a good relationship by letting others know that you share the same interests with them. If you always talk big, you will be hated; If we are talking about topics of common interest, we will be closer to each other.
6. Those who are often surrounded by people with ulterior motives value the sincere feelings and care between people more than those with humble status.
7. If you work for yourself, you work alone; If you work for others, dozens or hundreds of people will help you-the basis of cooperation is win-win.
8. When a person concentrates on his work, he will forget himself and forget too much right and wrong attached to himself. The habit of paying too much attention to your own interests will become an obstacle to your career.
9. Remember these two points when dealing with people: First, others are important; Second, you are also very important-treating others from an equal perspective will help you to do things calmly.
10. The best way to overcome strong self-feeling is to pay more attention to others and their interests, wishes and actions. So as to forget yourself for a while.
Criticism is like a dog. When he sees that you are afraid, he will chase you and threaten you even more. But if you go back and face him bravely, he will stop yelling. Instead, it will shake its tail and let you touch-how to deal with criticism and insult, reflecting a person's quality and philosophy of life.
12. Imagine that ten most famous painters got together and sat down around a round table. Together, they drew a sketch of an apple in the middle of the round table. What will happen? Everyone must draw different apples, because everyone looks at apples from different angles-stubbornly believing that their views on things are correct, and adopting a closed attitude towards others' views can only limit themselves-so listening is more important than speaking.
13. When a person is afraid that others will look down on what you do, he wants to brag most. At this time, you want to attract others' attention by exaggerating the facts, but when you make excessive remarks, you will often be laughed at.
14. When you want to brag, think about how much you hate others to brag, then you won't do such a stupid thing.
15. What will be done is far more important than what has been done. The value of the past is that it will help you in the future.
16. Habitual resentment can lead to self-pity, which is the worst emotional habit a person can develop. When these habits are deeply rooted, if you don't feel sorry for yourself, you will feel incorrect. Psychological research has found that such people only feel good when they are in a miserable situation.
17. There are many reasons for insecurity, not because our wisdom and ability are really insufficient, but because we use the wrong scale and always compare our actual standards with our ideal, perfect and pure "ideal self".
18. If a person really deserves everyone's praise, there is no need to be arrogant, otherwise it is shallow. Bragging, conceit, boasting, arrogance, etc. In fact, it is a cover-up for the mentality of failure or complete failure. On the contrary, humility shows a person's confidence in success.
19. You should have a few books that you know best, just as you should have a few closest friends. We should cultivate a wide range of reading interests. Only in this way can we broaden our horizons, deepen our outlook on life and cultivate an open attitude.
20. When you are awake, let yourself read some books that need to concentrate. When you are tired, just read some light books that don't need too much thinking.
2 1. Exchange an apple to get an apple; Exchange an idea and get an idea. Choose a person who is different from you in talent and personality, and he can make up for your shortcomings.
22. Excellent leaders are good at knowing people and employing people, and do not act according to personal likes and dislikes. They know human nature well, and skillfully guide and use it, so that people with different personalities can get their places.
Conclusion: We all know that everyone is under great pressure now, especially office workers, but what should I do if the pressure is great? I believe that after reading the method of how to relieve psychological stress introduced in this article, everyone has a certain understanding of how to relieve stress. We must manage our stress well and don't let it affect our life and work.