1 Some basic definitions of mental health in Contents and Materials of Healthy Living Manuscript;
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.
Healthy living handwritten newspaper content information 2 1, full of security.
A sense of security is one of people's basic needs. If you live in constant fear, people will soon get old. Depression, anxiety and other psychology will cause digestive system dysfunction, and even lead to pathological changes.
2. Fully understand yourself and make appropriate judgments about your abilities.
If you force yourself to do work beyond your ability, you will be unable to do it, which will be very harmful to your body and mind. Because of overwork, it will even bring trouble to health.
3. The goal in life is realistic.
Because the level of social production development and material living conditions have certain limits, if the goal of life is set too high, it will inevitably lead to frustration, which is not conducive to physical and mental health.
4. Keep in touch with the external environment.
Because people's spiritual needs are multi-level, contact with the outside world can enrich their spiritual life on the one hand, and adjust their behavior in time on the other hand in order to better adapt to the environment.
5. Maintain the integrity and harmony of personality.
Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to get the greatest display.
6. Have a certain learning ability.
Knowledge in modern society is updated rapidly. In order to adapt to the new situation, we must constantly learn new things, make our life and work handy, take fewer detours and achieve more success. ()
7. Maintain good interpersonal relationships.
There are both positive and negative relationships in interpersonal relationships, and the coordination of interpersonal relationships has a great influence on people's mental health.
8. Be able to express and control your emotions properly.
People's emotional experience of emotions is different. Unpleasant emotions must be released to achieve psychological balance. But you can't vent too much, otherwise it will not only affect your life, but also aggravate interpersonal conflicts, which is not good for your physical and mental health.
9. Give full play to your talents and hobbies.
People's talents and hobbies should be brought into full play, but they should not hinder the interests of others and harm the interests of the group. Otherwise, it will cause interpersonal disputes and increase troubles, which is not conducive to physical and mental health.
10. Under the premise of not violating social ethics, the basic needs of individuals should be met to a certain extent.
Contents and materials of healthy living handwritten newspaper 3 ① Can study, work and live normally and maintain a certain level of ability.
(2) Be able to maintain good interpersonal relationships with classmates, teachers, relatives and friends, be kind to others, and unite and help each other.
③ The mood is basically stable, and the reaction to things is quick, and the mood is in a relaxed and happy state for a long time.
④ Behavior meets the requirements of social groups and is commensurate with the role of middle school students.
⑤ Gradually complete personality, able to objectively evaluate individuals and the outside world, strong-willed, consistent with words and deeds.
6. Consistent with most people's psychological intentions, they love the collective and have a strong desire for social interaction.
⑦ Good adaptability and emergency response ability.
Have a certain sense of security, self-confidence, autonomy, not a rebellious state.
Pet-name ruby psychology conforms to their age level, self-identity and adaptability, and the distance between personal ideal and realistic possibility is within reach.
Attending can adapt to the fast-paced life, be able to study efficiently, be energetic and feel good about yourself.
When is the starting point of a healthy life?
When I was a freshman, I went home once and got a message that my uncle was in hospital. I didn't think it was a big deal. It was not until one day that I learned that my uncle had been transferred to Guangzhou for treatment that I realized the seriousness of the matter.
In the video sent by my mother, I saw that my uncle's black hair had all fallen out and he was as thin as wood. He's really sick. Later, my uncle went home to recuperate. I thought going home meant getting better, but I didn't expect it to get worse. A few days later, my uncle left us
There is a sad atmosphere at home. Grandparents sent people with black hair and white hair and cried several times. I haven't eaten rice for several days during menstruation; Cousins can't cry every day and shouldn't cry. The room was in a mess, and there were cries. The first time I died in close contact, I was frightened. In a trance, my uncle stood up and smiled at me as usual; Then he looked pale and sad. There was a pause and I shuddered. I can't believe my dear big brother has left. I don't want to accept the bad news, but I have to accept the reality.
Big JIU is only 45 years old, at the prime of life, old and young. It's a shame to die like this.
After the funeral, the family slowly woke up and held a family meeting. Grandma said, "Even iron can't stand it. In order to pay the bill, I drink liquor and beer every day, drink two or three meals a day, drink alcohol, drink stomach bleeding and smoke all year round. It is no exaggeration to say that he never leaves his mouth and does not smoke. " Grandpa sighed: "Alas, this is his life." Don't listen to advice! "My aunt turned to the children and said," You should take your father as a warning and cultivate good living habits. I don't have your father anymore. I can't live without you anymore. "I cried without saying anything. Mother handed aunt a tissue and advised her not to be too sad. My uncle and my little uncle also deeply reflected on their way of life.
Since last year, Yuanjiang county has set off a "seven special actions" upsurge of patriotic health, calling on everyone to care for public health, pay attention to personal hygiene and ensure good health. In order to actively and conscientiously implement the relevant requirements of the "seven special actions" of patriotic health, the school urges all teachers and students to develop good health habits and live a healthy life. Because health and life are the most precious wealth, with health, people have the ability to enrich their material life and enjoy life well; Without a healthy body, everything is like a castle in the air.
Although winter in Yuanjiang is a warm season, it is very suitable for living, but the warm environment will also breed many germs, so it is particularly important to develop a healthy lifestyle and reduce the spread of diseases. In my opinion, a healthy life should first do a good job of personal hygiene, take a bath frequently, change clothes frequently, cut nails frequently and have a haircut frequently; Wash your hands before and after meals; Don't use the cup with others; Keep desk drawers clean and tidy; In addition, we should learn more health knowledge and improve our self-care ability.
Secondly, healthy living should also pay attention to healthy eating. As a growing teenager, we must not be picky eaters and partial eaters, but should have balanced nutrition, enhance personal physique, improve immunity and resist the invasion of germs.
Finally, a healthy life needs more exercise. Physical exercise can not only strengthen the body, but also effectively help us improve our psychological quality and make our body and mind healthy. Especially our primary school students, it is the time to grow up, and physical quality is very important. Therefore, we should persist in exercising every day and participate in various physical and mental activities to get physical and mental exercise.
Students, a beautiful environment needs us to create together, and healthy living habits should be cultivated by ourselves bit by bit. Let's take action and take the opportunity of the "Seven Special Actions" of patriotic health care to make Yuanjiang a city of quality of life!
Content information of healthy living manuscript article 6 1. Nothing in life is more important than health.
Health is not everything, but without health, there is nothing. Life is only 30 thousand days, success or failure is calm, right or wrong doesn't matter, health and happiness are the most precious. Be kind to yourself and be very happy; Be kind to others and be extremely happy; Be kind to life and be extremely healthy!
2. There are three things in life that can't wait.
Filial piety to parents can't wait, children's education can't wait, and their own health can't wait. The best doctor is a friend, the best beauty prescription is a smile, the best cure is yourself, and the best health exercise is walking!
3. Cherish health and enjoy a wonderful life.
No friend can match health, and no enemy can match disease. Instead of secretly crying for your illness, it is better to add color to your life through exercise. The spirit of health lies in a healthy body. Please cherish health, and then create and enjoy a colorful life!
4. Nourishing the heart will recuperate the body.
Nourishing the heart can make the body adjust, exercise can make the spirit rest, health care should have an open-minded and optimistic attitude, and fitness needs perseverance! Sports are like bank savings, which can accumulate into a huge sum over time; Health and fitness, such as mountain climbing, keep climbing, persevere and prolong life!
Young people should also pay attention to health and wellness.
For any organism, health is a dynamic balance. Health is not in age, and young people should also pay attention to health preservation. People who are good at keeping in good health will slow down their fleeting youth! To cultivate good habits is to accumulate health, while to indulge bad habits is to overdraw life. People who can't spare time for fitness will make time for medical treatment sooner or later! To have a healthy body, we must start from bit by bit! Do not be partial to food, anorexia, picky eaters, do physical exercise every day, and drink more water and eat more fruits.
6. Happiness lies in health.
Life lies not in the length of life, but in the morning and evening of epiphany; Life is not used to correct others' right and wrong, but to practice your wonderful life! No one in the world will be happy because of his unhealthy health. Cherishing health means cherishing happiness! Wealth and fame are not equal, but time is fair to people. Some people have Jinshan Yinshan, but they may not live longer than Nanshan. Some people are superficial, and they often get along for a hundred years!
7, indifferent tranquility is better than medicine!
Happiness is the panacea for longevity, diligence is the panacea for health, exercise is the investment of health, and longevity is the reward of fitness. Spring outing meets Mo Wen, so it's better to be light than light! Three layers can't cover a layer of cotton, and even a good coat can't cover a beauty face. Longevity depends on the beauty of age when you are young, the beauty of health when you are old, and a full life inside!
8. Money can hardly buy health.
Money can't buy health, and health is greater than money; Money can't buy happiness, happiness must have health; The happiness of life lies not in fame and fortune, but in health, and the strength of the body lies not in the movement of money! Happiness is always accompanied by generous people, wealth is always accompanied by honest people, wisdom is always accompanied by noble people, charm is always accompanied by humorous people, and health is always accompanied by open-minded people. People with colds are close to clothes, and sick people are close to doctors. It is better to block the source of the disease than to seek a panacea. It is better to find a venue to exercise than to get sick and see a doctor!
9. The biggest sorrow in life
No matter how big the house is, it is also a temporary residence. Only the Xiao Mu Box is the permanent home. Remember: don't ask for a solution, feel at ease. If you do nothing, you will feel at ease. If you are wide, you will feel at ease. The biggest sorrow in life is that my son wants to be filial and his relatives are not there; The greatest sorrow in life is that the family dies before the rich; The biggest regret in life is that I didn't know what I should do until I was dying! The biggest mistake in life is to exchange health for things outside the body; The greatest sorrow in life is to exchange life for personal troubles; The biggest waste in life is to use your life to solve the troubles you have created!
10. Worry is something you can't let go of.
Fate is not a question of opportunity, but a question of choice; It's not what we have to wait for, but what we have to achieve. The man who walks straight is smart because he finds a shortcut; People who bend the straight road are open-minded because they can see more scenery. The road is not at the foot, but in the heart. Therefore, if you don't give yourself trouble, others will never give you trouble. Trouble comes from oneself, because I can't let it go.
1 1, it's a beautiful day to be suddenly enlightened.
No matter yesterday, today and tomorrow, it is a beautiful day to be suddenly enlightened. Regardless of family, friendship and love, it is a good mood to cherish forever. Don't forget what you once had; Cherish what you have already got; Do not give up what belongs to you; What has been lost is left as a memory; You must work hard to get what you want; When you are tired, put your heart on the shore; Don't regret if you choose; Only when you are bitter can you know how to be satisfied; Enjoy life only when you are injured; Only when you are injured can you understand power.
12, follow your heart and let nature take its course.
One of our own thoughts, occasional gains and losses, is always changing the direction of our destiny. You never know, when things happen, you don't have to be too persistent, and no one can take anything away. Why bother about someone, a time or something? Only when you figure it out and figure it out can you follow your fate, follow your nature and do whatever you want. No hurry, no impatience, no sadness, no joy, no salt, no light, let nature take its course.
13, everyone will meet four people in his life.
The first is yourself, the second is the person you love the most, the third is the person who loves you the most, and the fourth is the person who has used it all his life. Life loves to joke, and your favorite often doesn't choose you; What loves you most is often not your favorite; And the person you spend your life with in the end is not the person you love or love most, but the person who appears at the most appropriate time.
14, love is in the heart, and the heart is in the world.
The most painful thing in life is the period between letting go and not letting go. Many people have nothing to do all their lives because they are reluctant to give up. If you really make up your mind to give up, you will feel relieved. People who can't afford to lose often just can't win. When you have nothing, that's when you start to gain something. Deliberate pursuit can only make people tired; If you face it casually, you can take it lightly and have no regrets. Pack your bags, people are on the road, and the road is in your heart. You only have one life, wonderful or simple. ...........
15, there are two realms in life.
There are two realms in life: one is silent pain, and the other is silent laughter. People are happy when they are simple, but they are aging when they are sophisticated. Keep a young heart, be a simple person and enjoy the sunshine and warmth. That's how life should be. The dust of life is just a blooming time; The beauty of the world is hard to leave all the joys and sorrows. To do, to love, to love and to cherish.
16, more happiness, less trouble.
You don't have to envy what others have, as long as you work hard, you will have it; You don't have to show off what you have, because others will have it if they are struggling. More happiness, less trouble, regardless of wealth, status, depth of knowledge. Laugh happily every day, sleep when you are tired and laugh when you wake up. Life is so simple.
17, everyone is the author of his own life.
You are angry because you are not generous enough; You are depressed because you are not open-minded; You are anxious because you are not calm enough; You are sad because you are not strong enough; You are disappointed because you don't have enough sunshine; You are jealous because you are not good enough. The roots of troubles are all in ourselves, and every time troubles appear, they give us an opportunity to find our own shortcomings. You are the author of your life, why did you write the script badly?
18, we should try to comfort ourselves in our lives.
If I leave like this tomorrow, at least I live what I like today. Everything that anyone has is not a drop in the ocean compared with the beautiful world without words and the vast universe. From the long river of history, no matter what we have, how much we have and how long we have it, it is only a small moment.
19, for life, acceptance is the best tenderness.
Whether it is to accept a person's appearance or to accept a person's disappearance. People praised my modesty and added another kind of beauty; Blow your own horn and add another failure. No matter when and where, we should always keep a humble heart!
In life, you should dream and wake up when you wake up.
Dream is an extension of desire; Desire is the best reason to live; Those longings that extend into dreams are our truest and deepest longings. Dream if you dream, and the color of life is gorgeous because of dreams. However, the dream can't be too deep, too deep, and it's hard to wake up. If time must make us face reality, waking up is the most beautiful gesture to live.