It is recommended to take 1 tablet of natural VC after breakfast and lunch during the day, and 1 tablet of natural VE after lunch or dinner, because VC is a water-soluble vitamin, and the absorption effect will be better after repeated supplementation every 3-4 hours, while VE is fat-soluble.

Yes, you don't need to repeat the supplement like VC.

Take one pill orally half an hour after lunch or dinner every day, and keep taking it every day. The anti-aging effect of removing spots and locking water is obvious. In addition, oral administration combined with external use has better effect.

Besides, you don't have to stop taking it.

However, ve has drugs that are not suitable for taking at the same time.

1.VE should not be used with estrogen at the same time, if the dosage is large and the course of treatment is long, it can induce thrombophlebitis;

2.VE should not be taken together with dicoumarin and its derivatives, because vitamin E metabolites have anti-vitamin K effect, which can reduce blood coagulation;

3.VE is not suitable for drugs such as sphingosine, neomycin, sucralfate and mineral sugar oil. Because it will reduce or affect fat absorption.