The difference between spring and winter is that the weather in spring is changeable, especially in the morning and evening, but it will be hot at noon, which will cause the temperature to be uncertain and epidemic diseases, so it is necessary to drink some health porridge. Here are some recipes for spring health porridge.

Celery porridge

Exercise:

Use 120g celery each time, add water to boil, take juice and 150g japonica rice, cook it into porridge, and take it with warm water.

Utility:

In spring, hyperactivity of liver yang often leads to rising of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

chrysanthemum porridge

Exercise:

50g chrysanthemum, japonica rice 100g, and appropriate amount of rock sugar. Boil the chrysanthemum in soup first, and then cook the japonica rice into porridge. When the porridge is ready, add the rock sugar to melt it.

Utility:

Middle-aged and elderly people eat chrysanthemum porridge in spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears bright and delay aging.

Yam porridge

Exercise:

Take fresh yam 100 ~ 200g, wash and slice, and cook porridge with japonica rice 100g.

Utility:

Yam is sweet and flat, and it is a kind of food that nourishes spleen, lung and kidney. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C and so on, which has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.

According to different ages, various forms of health porridge are made. For example, for the elderly, men with physical weakness can drink more chrysanthemum porridge to prevent dizziness and anti-aging. However, for children, you can drink some yam porridge to protect the spleen and stomach and promote gastrointestinal motility.